One thing is clear: summer is for resting, for forgetting about everything.

Nothing like being on the beach, feeling the ocean breeze, and enjoying an ice cream cone. And then the world ends.

Maybe you already know that it's very easy to make these ice creams in a healthy way.

But you may not have heard of adaptogens. They are plants and roots that Helpto reduce physical and emotional stress.

More and more doctors and nutritionists are recommending them. Simply because they work.

One of the best-known is ashwagandha, already used by Ayurvedic practitioners in India for all its properties. Keep reading, you'll be amazed.

Ashwagandha is a plant that grows in India, the Middle East, and parts of Africa.

It is commonly used to treat stress and anxiety. It is also used as an "adaptogen" to treat many other conditions.

If you've been following us for a while, you'll know that we love this plant.

Some of the benefits that ashwagandha (specifically its KSM-66 extract) has demonstrated in clinical studies are:

- Reduce stress, anxiety, cortisol levels, and stress-related food cravings (study)

- Improves sleep In a recent 2019 study (you can check it out here) it was observed that ashwagandha can be an excellent supplement for people suffering from insomnia, improving the quality of sleep and their quality of life.

- Reduces fatigue (study)

- Improves memory, productivity and cognition (study)

- Improve sexual performance and desire in men and women, and testosterone in men.

If you are a woman, you might be interested to know that in an essay, The group of women who consumed ashwagandha showed greater sexual desire, libido, and greater ease in reaching orgasm. (study).

And if you are a man there is also good news that has been found increases of up to 17% in testosterone in the control group that consumed ashwagandha (study).

I don't know about you, but to us it seems literally like something from another planet. 😳.

We've already told you about ashwandha, but what is this "ashwandha extract KSM-66"? Well, let's tell you a little about the reasons behind using this extract.

He Ashwagandha KSM-66 extract from the root of the plant and the one that has shown the most evidence in scientific studies.

KSM-66 and its manufacturing have gone through very extensive safety and quality inspections and assessments in our industry for GMP (USP, NSF, NPA-UL, WHO), 100% USDA Organic, Non-GMO (Non-GMO Project Verified), Gluten Free (by GFCO), BSCG-drug free, Kosher, Halal, HACCP and other labels.

The vast majority of ashwagandha extracts on the market use hydroalcoholic extraction.

One consequence of this is that it omits certain components of the raw root and is therefore less beneficial than KSM-66 extract.

The second consequence of hydroalcoholic extraction is that the residue is bitter and needs additives to mask that flavor when used in foods.

On the contrary, KSM-66 has a neutral taste and can be more easily incorporated into foods.

For all these reasons we decided to use this extract in Baïa.

In summary, these are the main reasons why KSM-66 ashwagandha extract is a better choice:

- It has the highest concentration of all the major extracts root available on the market today.

- Has the greater bioavailability.

- It has a neutral flavor, unlike other Ashwagandha extracts that have a rather bitter taste, making it a excellent option to combine it in our Natural Balance with cocoa, maca and carob.

Maybe now you understand all the positive comments from our Natural Balance in which we include KSM-66 ashwagandha extract. 90% of the reviews are 5 stars 🥳✌️

Our bLEND also carries maca powder, a Peruvian root cultivated for over 1800 years. To these two adaptogens we have added cocoa and carob tree so you can enjoy its benefits with an exquisite cocoa flavor.

Many different recipes have been made with our Natural Balance, but none like the one we did together with our great friend Roberto, better known as Chef Bosquet. We decided to go a step beyond 'healthy' ice creams and decided to create 2.0 ice creams.

These ice creams, in addition to having a crunchy chocolate coating with an extremely delicious and creamy flavor inside, HelpThey'll take your stress away in one bite. Because summer is meant to be enjoyed.

You have this recipe along with 5 more in the ebook that we give away when you buy the Pack of Natural Balance.

This way, you can enjoy those cravings you crave in the summer without any additives or unnecessary calories.

You will also come back from your vacation more relaxed and refreshed.

By the way, we arrive anywhere in Spain in 24-72 hours. 🤙