Today's world is full of distractions . Thousands of series on TV, Instagram and Tiktok on the phone, WhatsApp messages, thousands of magazines just a click away.
It is increasingly difficult to concentrate and pay attention to just one thing. If our concentration and attention suffer, so does our brain. And when we are mentally dispersed it is more difficult to achieve our goals .
In this blog we want to give you some tips on how to improve concentration and attention.
Why do we find it difficult to concentrate?
- Information overload : We live in an age of constant information. Notifications, social networks and multitasking can make it difficult for us to concentrate.
- Stress and anxiety : Stress and anxiety affect our ability to maintain attention on a specific task.
- Unhealthy habits : Lack of sleep, an inadequate diet and lack of exercise can negatively affect our concentration.
Stress and anxiety create, together with a lack of concentration and attention, a vicious circle that generates more stress.
It is very important to create habits that help us achieve our goals.
2 tests to evaluate your attention span.
How about the tests? Do you need to improve your attention and concentration?
3 tips to improve concentration:
- Regular breaks: Take short breaks during your activities to recharge your attention. And super important, sleep at least 8 hours every day to recover your brain.
- Suitable environment : Create a quiet space free of distractions to work or study. Turn off your phone, or move it away so it doesn't bother you.
- Food and supplements : It is important to have a balanced diet focused on improving neuronal connections. Fats like Omega 3 are very good.
Focus Creamer by Baïa Food
Focus Creamer is a powder supplement designed to improve memory, concentration, and neural health . Contains patented ingredients that have demonstrated cognitive benefits:
- Cognizin® : A patented form of citicoline that supports concentration, attention and memory. It has been shown to improve brain activity and psychomotor speed.
- L-theanine : Helps maintain energy and increases concentration . In combination with caffeine, it creates a calming, alert effect that improves focus.
- MCTs (Medium Chain Triglycerides): They provide immediate energy and keep you satiated. They are ideal for keto diets.
You can mix the Focus Creamer with your favorite beverage, such as coffee, tea, or non-dairy milk. Take it in the morning for best results.
* Remember that it is always important to consult with a health professional before incorporating supplements into your diet.
