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With the pace of life we lead, stress is usually present in our daily lives, and if we do not know how to manage it properly, this can sometimes play tricks on us and cause various imbalances in our body (fatigue, loss of vitality, concentration, lack of libido, insomnia...)
To reverse these symptoms naturally, adaptogens are the best option since they strengthen the adrenal system that reacts when stress appears. Below I give you 5 reasons why you should incorporate them into your daily diet:
PROTECT OUR HEALTH
They protect our body from the toxic effects of stress, increasing our relaxation and strengthening our immune system due to its anti-inflammatory effect.
TONE
They balance, reduce fatigue and promote homeostasis. They improve our attention, resistance and concentration.
THEY PROTECT OUR ADRENAL GLANDS
These glands have a fundamental role in hormonal balance, reducing our levels of cortisol (stress hormone) and adapting our body to the energy requirements we need. Adaptogens have been used for thousands of years in traditional Chinese and Ayurvedic medicine.
IMPROVE A MULTITUDE OF PROBLEMS
If you are not sleeping well, you are stressed, you are having a hard time getting pregnant, you need an extra supply of vitamins and minerals, you have no libido, you have bloating or constipation, adaptogens comprehensively treat all of these symptoms.
THERE ARE MULTIPLE OPTIONS
Andean maca, goji berries, reishi, ginseng, eleuthero, shwagandha, rhodiola, etc. They are all non-toxic options for our body and easy to incorporate into shakes, smoothies, yogurts, etc. You can take them every day and rotate to see which one you like best.
If you want to discover a recipe, here You can download our ebook for free.
