5 tips to combat bloating and eliminate it from your life

1. Control stress.

When we are very stressed, The production of gastric juices and intestinal movements are inhibited.

If we do not produce enough acid in the stomach, we begin to feel bloated, digestion is difficult...

2. Drink especially between meals, don't overdo it when you're eating.

If you drink while eating you dilute the acid, modify the pH and digest worse.

3. Fast for about twelve hours from dinner to breakfast.

Allowing the digestive system a rest is key for it to function well.

When you fast, you allow the body to perform other key repair functions.

4. Use ginger before or during meals .

Before: drink an infusion of grated ginger with drops of lemon juice.

During: Add grated ginger to your dishes or cook with spiced ginger.

5. Take Microbiotic Creamer.

The Microbiotic Creamer is a powder supplement (easy to take) that has been shown to help combat bloating , gas and improve intestinal health .

Is taken adding a saucepan to coffee or any drink at any moment of the day.

Have a Mild and sweet flavor without sugar or sweeteners.

Why Microbiotic Creamer?

Microbiotic has already helped more than 3,000 people improve their bloating symptoms, thanks to its 3 ingredients.

1. Lactospore® Patented Probiotic :

A patented probiotic that is resistant to heat and stomach acids , allowing it to reach the intestine alive (very important in a probiotic).

It is especially effective for bloating and fighting gas, proving its effectiveness in clinical studies.

2. Prebiotic Fiber Inulin (Orafti®)

Feed the “good” bacteria that help fight “bad” bacteria and other pathogens.

Besides, It helps you go to the bathroom every day .

3. Lion's Mane Extract

This medicinal mushroom regenerates your gastric and intestinal mucosa improving digestion and enhancing the immune system.

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