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Strength training , also known as resistance training or weight training, has many health and wellness benefits .
💪🏻It's essential for everyone.
💪🏻It doesn't matter your age or gender.
If you are a woman, you will wonder, will I get bulky?
-Fake. Women do not develop bulky muscles easily due to hormonal differences.
-Strength exercises will help you tone up and become more FIT.
10 benefits of strength training:
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Activates metabolism: Muscle is more metabolically active than fat, so gaining muscle mass can increase basal metabolism, which contributes to weight loss and maintaining a healthy weight.
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Improved muscle strength: As muscles get stronger, they become easier to perform everyday tasks and physical activities.
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Weight management: Strength training helps burn calories during and after exercise , which can help maintain a healthy body weight in the long term.
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Improved bone health: Strength training can help increase bone density and reduce the risk of osteoporosis, especially important as we age.
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Improved cardiovascular health: Strength training can lower blood pressure and improve cholesterol levels , reducing the risk of cardiovascular disease.
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Improved mental health: Exercise, including strength training, can reduce stress, anxiety and depression, and improve overall mood.
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Improved balance and coordination: Strength training can help strengthen stabilizing muscles, which can improve balance and reduce the risk of falls, especially in older adults.
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Reduced risk of injury: Strengthening muscles and connective tissues can help prevent injuries related to physical activity and improve resistance to injury in daily life.
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Improved sleep quality: Regular exercise, including strength training, can improve sleep quality and help you fall asleep more easily.
- Increased muscle mass: Strength training stimulates muscle growth, which can improve functional strength.
Incorporating a strength training routine into your exercises can have a significant impact on your overall health and well-being.
