How to take Microbiotic Creamer in your daily routine
by Baia Food on Jan 16, 2025
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Did you know that something as simple as a gesture can transform your intestinal health ?
If you've heard about Microbiotic Creamer and think it might be a good option for you, you've probably wondered how to take it to get the most out of its benefits . In this article, we'll clarify all your doubts.
What is the recommended daily dosage of Microbiotic Creamer?
The recommended daily dose is 1 scoop per day. As it is a powder supplement you can mix it with many things: coffee, tea, smoothies, water, yogurt...
One serving of Microbiotic Creamer contains:
- 5.38 grams of prebiotic fiber , (22.4% of the recommended daily fiber)
- Probiotics : Heat-resistant beneficial bacteria
- Lion's mane : the extract of this mushroom is rich in beta-glucans, which are beneficial for maintaining a healthy intestinal mucosa.
This set of ingredients will promote a healthier intestinal microbiota and better intestinal transit. As the weeks go by, you will notice a reduction in bloating and gas and you will have left constipation behind.
If it's your first time taking it, we recommend that you start with half a scoop. Your body may not be used to certain types of fibre and when you add them "suddenly" you may notice a slight discomfort that lasts a few days. Therefore, starting the first 2 weeks by consuming half a scoop will help your body adapt to these fibres and you can start receiving their benefits.
Tips for incorporating Microbiotic Creamer into your daily routine
Including Microbiotic Creamer in your daily routine is not only simple, but also delicious. Here are some ideas:
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In the morning with your coffee or tea
If you usually drink coffee in the morning, this is the perfect time to add your Microbiotic scoop. Its natural ingredients mix easily without altering the taste of the coffee but leaving a delicious aroma. You will love it. -
In shakes or smoothies
If you fancy making a bowl of yogurt with fruit, take advantage and mix it with the yogurt. It won't alter the texture, it will only improve the aroma! Then add the fruits you like and enjoy taking care of your intestinal health! - With milk or water If you prefer a glass of hot/cold milk or water, no problem! It's also a good time to add that daily ladle.
This product is designed in such a way that it is easy to add to your daily routine. You don't have to always add it to your coffee or yogurt. You can vary it as it suits you best. The most important thing is that you always find a time to add it. Consistency is essential to notice all the benefits in the short and long term.
The first benefits are noticeable in the first 2 weeks, and if you want to enjoy its full benefits, take it for at least 3 months.
Frequently Asked Questions about taking Microbiotic Creamer
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Can I take Microbiotic Creamer on an empty stomach?
Yes, you can take it on an empty stomach mixed with water or coffee and it will not break your fast. This does not affect its effectiveness and it is an excellent way to start the day. -
Is it safe to take Microbiotic Creamer every day?
Of course. In fact, that's what it's designed for. One scoop provides you with everything you need for that day. -
Can I take Microbiotic Creamer if I am lactose and gluten intolerant?
Yes, this product is gluten and lactose free, so it is perfectly safe for you.
Taking Microbiotic Creamer daily is a simple, delicious and effective way to improve your intestinal health . By taking one scoop a day and being consistent, you will be able to enjoy all its benefits.
If you want more information or fancy trying it out, check out the Microbiotic Creamer page on our website. Remember that you have a 30-day guarantee, so if the product doesn't work for you or isn't what you expected, you can return it.