The importance of diet to improve your intestinal health
by Baia Food on Jun 27, 2024
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Gut health is essential to ensure our overall well-being. Diet plays an essential role in protecting the body from harmful agents. Scientific research shows the association between microbiota and the consumption of recommended foods. Let's see how we can improve gut health with some tips.
4 habits to take care of intestinal health
If you suffer from constipation, bloating, gas or stomach pain, it is because something is not right in your intestine. Normally, a large part of the population suffers from these symptoms, sometimes after eating, so we are going to offer you some advice to improve your intestinal health.
Change your diet
A good diet is the most influential factor in gut health. In some cases, all you have to do is pay attention to what you eat every day to make changes that will be beneficial for the microbiota.
- Your diet should be varied with vegetables, fruits, cereals, fermented foods and foods rich in fiber.
- Avoid eating ultra-processed foods, foods high in sugar, and trans fats.
- Drink plenty of water between meals and avoid carbonated drinks and alcohol.
The benefits of intermittent fasting for intestinal health
Fasting is not only beneficial for combating weight loss, but it also improves metabolic function. It has been proven that the intestinal bacteria that grow during this period of time change the composition of the microbiota and promote fat metabolism. In addition, it is highly recommended to strengthen the protective barrier and repair tissues. We recommend going at least 12 hours without eating a day, generally from dinner to breakfast. And break the fast with nutritious foods.
Healthy lifestyle to improve your intestinal health
In addition to improving your diet with nutritious foods, we recommend other habits that are part of a healthy life:
- get enough sleep
- do physical exercise
- activities that reduce stress levels.
Various studies have identified that there are certain lifestyle factors that, along with genetics, greatly influence intestinal health.
The importance of probiotics and prebiotics in intestinal health
Our intestines are populated by billions of bacteria. All of them influence intestinal health, and it is important to maintain an adequate ratio between them.
To avoid bloating and ensure a balanced intestinal flora, it is highly recommended to consume probiotics and prebiotics, since these influence the health of the microbiota.
To avoid this deficiency, we recommend that you introduce a nutritional supplement into your diet. FIT BLEND is a delicious drink that activates the metabolism, regulates intestinal transit, improves the microbiota, and also reduces fat. This delicious smoothie includes prebiotics, postbiotics and protein, making it highly recommended for a nutritional plan.
At Baïa Food we know how important it is to take care of your intestinal health for your quality of life. In addition to the product we have mentioned above, be sure to take a look at our Creamers for their beneficial effects.
At Baïa we promote a healthy and sustainable lifestyle, using natural ingredients and respecting the environment. Our supplements are functional and have a specific purpose. Our commitment is to create nutritional supplements without added sugars and sweeteners with a delicious taste and easy to incorporate into your daily routine.
