Healthy smoothies for summer
by Baia Food on Jun 27, 2024
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🔥 High temperatures invite us to look for fresh and delicious ways to stay hydrated and full of energy.
What better way to do it than with a smoothie?
1. COLLAGEN AND STRAWBERRY SMOOTHIE
🛒 What do you need?
-Frozen red fruits: blueberries, strawberries, raspberries...
-1/2 avocado (optional)
-1 tablespoon of flax seeds.
-1 scoop of collagen with vitamin C from the Beauty Creamer
-Almond drink.
-1 tablespoon of kefir or yogurt.
2. ACAI SMOOTHIE
🛒 What do you need?
-1 mixer.
-A handful of blueberries.
-Half a banana.
-Some strawberries.
-A little milk or vegetable drink. (The amount depends on whether you like it more liquid or creamy)
-1 tablespoon of organic açaí , a fruit with more antioxidants than blueberries.
-You can add ice to make your smoothie fresher.
3. PLANT PROTEIN SMOOTHIE
🛒 What do you need?
-1 ripe banana.
-1 pear (or whatever fruit you fancy)
-A cup of milk or vegetable drink.
-1 scoop of Maca Moca Plant Protein .
-1 tablespoon of peanut butter.
-A couple of ice cubes.
4. RED BERRY AND WHEY PROTEIN SMOOTHIE
🛒 What do you need?
-Half a cup of frozen red berries.
-A cup of vegetable drink or milk.
-1 scoop of our Vanilla Whey Protein.
-Add ice if you like it thicker.
And crush everything!
