Guide to relieve bloating and gas

Fast relief for bloating and gas: a complete guide

On some occasions, you have probably felt that your abdomen is swollen without having eaten much. This feeling of pain, tiredness and discomfort is annoying and even affects your personal image. Clothes no longer fit as well. Abdominal bloating and gas are very common, but we do not always find quick relief.

We offer you some tips that will help you manage this condition.

Main causes of abdominal bloating and gas

If a person has frequent gas due to bloating or excessive belching, they should find the cause. Sometimes, a simple change in diet or more exercise would be enough. However, if the symptoms worsen and diarrhea or persistent abdominal pain occur , a specialist should be consulted.

Although the presence of gas in the intestines is normal, let's see what causes it. This situation is quite uncomfortable, especially when we can't get rid of it. Gas and abdominal bloating interfere with our daily activities and even cause embarrassment, depending on the situation.

One of the common causes of bloating is low stomach acidity. Smoking can reduce acid production in the stomach, leading to less efficient digestion and increased gas formation. Eating multiple times a day can also have a similar effect, as constant acid production can overload the digestive system, causing bloating and creating problems with the stomach lining.

Food intolerances, such as lactose intolerance and gluten sensitivity, are major causes of bloating and gas. People with lactose intolerance have difficulty digesting the sugar present in dairy products, which causes fermentation in the gut and gas production. Similarly, gluten can damage the walls of the gut leading to inflammation, which makes it difficult to digest food and leads to bloating.

The balance of gut bacteria plays a crucial role in digestion. An imbalance in gut microbiota, often caused by overuse of antibiotics, can negatively affect digestion and increase gas production. Antibiotics kill off both beneficial and harmful bacteria, which can upset gut balance and lead to bloating and discomfort.

Dehydration can affect digestion and bowel regularity. Insufficient water intake can reduce stool volume, making it difficult for stool to pass through the intestine and contributing to bloating. Staying well hydrated is crucial for optimal digestive system function.

Remedies to relieve bloating and gas

Bloating and gas can be annoying, but there are effective ways to relieve them.

1. Leave at least 12 hours between dinner and breakfast

Allowing a gap of at least 12 hours between dinner and breakfast helps your digestive system have enough time to process the previous night's food. This break facilitates more efficient digestion and reduces gas buildup and bloating. During this time, the body can focus on repairing and cleansing the digestive tract, helping to prevent abdominal discomfort and promoting better digestive health overall.

2. Consult intolerances

If you frequently experience bloating and gas, it may be helpful to consult a nutritionist or digestive health specialist. They can run tests to identify possible food intolerances or imbalances in your gut microbiota. With this information, you can adjust your diet to avoid foods that cause discomfort and improve your overall well-being. Detecting and managing intolerances can make a big difference in how you feel after eating.

3. Avoid Tobacco

Smoking not only harms your digestive system, but it can also cause you to swallow extra air, which contributes to bloating. Tobacco affects stomach acid production and can weaken the stomach lining, making it difficult to digest properly. Quitting smoking will not only improve your digestive health, but it will also reduce the amount of air you swallow and, consequently, gas-related problems.

4. Moderate Fiber Consumption

Although fiber is essential for good digestion, consuming too much of it can have adverse effects, such as bloating and gas. It's important to find a balance, making sure to include fiber in your diet gradually and appropriately. Opt for sources of soluble fiber, such as oats and fruits, and avoid increasing the amount of fiber too much at once. This will allow your digestive system to adjust without causing discomfort.

5. Avoid Sedentary Lifestyle

Staying active is key to good digestion. A sedentary lifestyle can slow down intestinal transit and contribute to bloating. Incorporating regular exercise into your daily routine, such as walking, swimming or yoga, helps stimulate the digestive system and makes it easier for food to pass through the intestinal tract. Movement can also help release built-up gas and improve your overall well-being.

6. Taking Care of Your Gut Health

An effective way to support digestive health is through the use of supplements that support intestinal balance. We recommend Microbiotic Creamer , a supplement designed to promote optimal digestive health. It contains lion's mane , a mushroom known for its beneficial properties for intestinal mucosa, as well as probiotics , essential for maintaining a healthy balance in the intestinal microbiota. In addition, it includes prebiotics , which are fibers that feed the good bacteria in the intestine. Microbiotic Creamer is easy to consume, integrates effortlessly into your daily routine, and tastes delicious, making it a practical and enjoyable option to support your digestive well-being.

Incorporating these tips into your daily routine can help reduce bloating and gas, improving your comfort and digestive health. If symptoms persist, don't hesitate to consult a health professional for a proper diagnosis and treatment.