Bloating and fatigue: discover the causes

Why does abdominal bloating affect fatigue?

Bloating is that uncomfortable feeling of heaviness that often causes the circumference of our abdomen to increase. Poor intestinal health can affect our energy levels because our body is a whole and all its systems collaborate and are closely connected.

1. Intestinal microbiota and energy:

The health of the gut microbiota influences many aspects of our health, including energy levels. If the balance of bacteria in the gut is disturbed, it can affect the absorption of nutrients and the production of neurotransmitters such as serotonin, which not only regulates mood but is also linked to sleep and energy control. An imbalance in the microbiota can lead to symptoms of fatigue and chronic tiredness.

2. Inflammation and fatigue:

The gut, being a central part of the immune system, can trigger inflammatory responses when there is an imbalance in the microbiota or digestive problems. Chronic inflammation, even at a low level, can lead to persistent fatigue, as the body is constantly “fighting” against what it perceives as threats.

3. Relationship with the brain:

There are around 100 million neurons in the gut. They are in constant communication with the brain, and this relationship is bidirectional. This means that not only can the brain affect how we feel in the gut (for example, stress causing an upset stomach), but gut problems can also influence how we feel in general, including fatigue.

Factors that cause abdominal bloating and fatigue

Strategies to reduce abdominal swelling and improve fatigue

The most important thing is to put yourself in the hands of a good nutritionist who will analyze your case to guide you in the best way. However, we will give you some preventive strategies that will help you improve this condition.

1. Eliminate Toxics

Cutting back on ultra-processed foods, sugar, alcohol, and tobacco can make a huge difference to your overall well-being. Ultra-processed foods and sugar can cause bloating and fatigue, while alcohol and tobacco damage your digestive system and affect your energy.

2. Consume Enough Protein

Including quality proteins in your diet, such as eggs and fish, is crucial for maintaining your energy and repairing tissues. These foods help you feel full and provide you with the nutrients necessary for a healthy body.

3. Eat Fiber

Fiber is key to good digestion and less bloating. Prioritize vegetables, as in addition to being rich in fiber, they have less sugar compared to fruits. Vegetables help keep your digestive system moving and prevent bloating, keeping you lighter and more energetic.

4. Move

Don't underestimate the power of movement. Getting regular exercise, even just a short walk each day, helps keep your digestion going and fight bloating. Plus, movement releases endorphins that make you feel more awake and lively.

5. Get Enough Sleep

Good sleep is essential to recharging your batteries. Try to get between 7 and 9 hours of sleep each night. A good night's sleep helps you recover, maintain a healthy balance in your gut microbiota, and wake up feeling refreshed and ready for the day.

By adopting these simple changes in your life, you will not only be alleviating abdominal bloating, but you will also be revitalizing your energy and overall well-being. Get started today and feel better in every aspect of your life.