How to speed up your metabolism naturally

Strategies to speed up your metabolism

There are several reasons to think about how to speed up your metabolism and feel much better about yourself. Firstly, we may be considering burning more calories to lose weight, however, it is also very beneficial to increase energy levels and general well-being. Let's find out what kind of foods and exercises are best for you to achieve your goals.

Foods that speed up metabolism

Speeding up your metabolism involves making a series of changes to your diet to process food quickly and efficiently. This is essential for losing weight and improving your performance. Here is a list of those that, due to their nutritional properties, offer thermogenic effects.

• Lean proteins . Chicken, turkey and fish require more energy to process and digest, so they help with this strategy.
• Coffee. Caffeine is also especially recommended, even if only for a short-term benefit.
• Apple cider vinegar . It is good for the metabolism due to its ability to increase the feeling of satiety and appetite control.
• Coconut oil. This variety of oil activates the metabolism due to its high content of medium-chain fatty acids.
• Green tea . This infusion contains both caffeine and catechins, both of which promote calorie burning.
• Cold water. When drinking cold water, we will use more energy to adapt it to our body temperature.
• Fruits and vegetables . We recommend that you include in your shopping list some beneficial fruits such as apples and pears, as well as some vegetables such as spinach or broccoli.
• Nuts and seeds. This category includes almonds, walnuts, chia seeds and flax seeds, which contain healthy fats and proteins.
• Legumes . Lentils, chickpeas and beans are rich in fiber and protein, in addition to generating this metabolic reaction.
• Whole grains . Whole grains require more effort than refined grains, so consider including oats, brown rice, and quinoa in your diet.
• Spicy foods. If you add chili peppers or hot peppers to your diet from time to time, it will increase your metabolic rate because they contain capsaicin .

Exercises to increase metabolism speed

Incorporating these foods into a balanced diet, along with regular exercise and healthy lifestyle habits, helps speed up metabolism. The main question is what type of exercise is best for seeing effective results.

• High-intensity training (HIIT) . Short, continuous exercises with short rest periods significantly increase calorie burning. Increased oxygen consumption occurs after exercise.
• Strength training . Weight lifting and resistance exercises increase muscle mass and increase basal metabolism.

• Moderate to high intensity cardio . Activities such as running, swimming, cycling, or rowing improve cardiovascular health and help with weight loss.

• Plyometrics . Box jumps, burpees, and jumps involve explosive movements to increase the intensity of the workout.