How to break intermittent fasting correctly

Foods and tips to break intermittent fasting

Knowing the right foods to break intermittent fasting is essential to make the most of this practice that is gaining so much popularity. Those looking to lose weight and improve their overall health should alternate periods of fasting with food intake. However, not everyone does it properly and, therefore, does not achieve the same benefits. At Baïa Food, we offer you some tips and recommendations that will help you do it effectively.

What can you take during intermittent fasting?

You should know that there are foods that are not harmful and are ideal to eat while doing intermittent fasting. Here we offer you a list that will help you:

Water. Water is essential during fasting because it keeps the body hydrated, helps eliminate toxins, and reduces hunger pangs. Lemon water and coconut water are also better tasting options.
Black coffee. You can also drink black coffee without sugar or cream, because it contains few calories and helps speed up your metabolism.
Tea. Any type of unsweetened tea, especially if it is green, because it contains antioxidants and controls hunger.
Bone Broth. This broth is low in calories and very rich in nutrients.
Vegetable broth. This soup is also recommended for weight loss as long as the vegetables are low in carbohydrates.
Apple cider vinegar. A teaspoon of apple cider vinegar diluted in water helps control blood sugar and reduce appetite without breaking the fast.

Best foods to break a fast

Breaking your fast correctly is key to replenishing energy and nourishing your body. Here are some of the best foods, rich in protein and healthy fats, to ensure you start your day with strength and vitality.

Eggs
Rich in high-quality protein and healthy fats, eggs are ideal for breaking a fast. You can prepare them in a variety of ways, such as scrambled, boiled or in an omelet.
Collagen
Found in bone broth or in our Beauty Creamer , it is one of the best ways to break a fast thanks to MCTs, fatty acids from coconut that "train" our body to obtain energy from our fat reserves. In addition, collagen is a type of protein and will keep you satiated for longer by keeping your blood sugar levels stable.
Avocado
Loaded with healthy fats and fiber, avocado helps provide a sustained release of energy. Plus, its healthy fat content helps nutrient absorption.
Greek Yogurt
This yogurt is an excellent source of protein and healthy fats. Opt for sugar-free versions to get all the benefits without the empty calories.
Nuts and Seeds
Almonds, walnuts, chia and flax are rich in healthy fats and protein. They are a quick and filling option that also provides fiber and antioxidants.
Chicken breast
High in protein and low in fat, chicken breast is ideal for a breakfast or post-fast meal, helping to maintain muscle mass and providing long-lasting energy.
Fatty Fish
Salmon, sardines and mackerel are rich in protein and omega-3 fats. These fatty acids are essential for heart and brain health.

Ideal breakfasts to break intermittent fasting

Now that you know how to break intermittent fasting , here are some healthy ideas for your breakfast. After a period of rest for the body, you will surely be quite hungry, but only if you follow an effective strategy, you will be able to achieve your goals safely and effectively.

Option 1 | Omelet with Turkey and Avocado : Make an omelet and top it with sliced turkey and avocado. Add some vegetables, such as spinach or peppers, to improve satiety and add more micronutrients.

Option 2 | Chicken or Fish Breast : Ideal if you decide to skip breakfast. Break your fast with chicken or fish breast, rich in protein, which will provide you with long-lasting energy and keep you satisfied for the rest of the day.

Option 3 | Oatmeal with Fruit and Greek Yogurt : For a busy morning, mix oatmeal with Greek yogurt and add fresh fruit, such as banana or strawberries. The oatmeal will give you instant energy, while the yogurt and fruit will provide additional protein and nutrients.

Option 4 | Beauty Creamer Smoothie with Banana and Strawberry : To boost the benefits of fasting while improving your skin, hair and nails, make this delicious smoothie. Mix 1 scoop of Beauty Creamer , with 10 grams of collagen and vitamin C, strawberries, banana and a little almond milk.