NATURAL BALANCE

Of course, both maca and ashwagandha have been approved by the European food authority EFSA and there are many scientific studies that demonstrate their safety. Furthermore, an adaptogen by definition must be harmless.

Natural Balance has ashwagandha and maca focusing mainly on helping our body adapt to modern stressors, has a chocolate flavor and is great with milk/plant-based drink.

While the Calm Creamer has 3 active ingredients (reishi, l-theanine and ashwagandha) to reduce stress, promote relaxation and is designed to be taken with coffee.

Yes, vegan and Organic Certified.

We recommend consulting your medical professional because Natural Balance contains ashwagandha extract. However, the EFSA (European Food Safety Authority) does not recommend against the consumption of this adaptogen in pregnant and/or lactating women or children because there is insufficient evidence.

The recommended daily dose is 10g (two dessert teaspoons or a tablespoon). You can take them in two doses of 5g each or put 10g in one dose.

You can take it with your favorite drink, you can add it to milk, coffee, water, yogurt, smoothies or even recipes. However you want!

Clear! Without any problem. You can mix them in the same drink or combine them throughout the day as you like and feel like.
With the exception of Calm Creamer, we do not recommend taking it on the same day since they share some ingredients that require a specific dose, such as ashwagandha.

[1] [Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.Indian journal of psychological medicine,3. 4(3), 255-262.

[2] Langade D., Thakare V., Kanchi S., Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo- controlled study.J. Ethnopharmacol.2021;264:113276. doi: 10.1016/j.jep.2020.113276.

[2] Sifuentes-Penagos, G., León-Vásquez, S., & Paucar-Menacho, LM (2015). Study of Maca (Lepidium meyenii Walp.): Andean crop with therapeutic properties.Agricultural Scientia,6(2), 131-140.