ENERGY CREAMER COCOA

Yeah, issuitablefor pregnant or lactating women. There is insufficient evidence on adverse effects of functional ingredients. These are foods consumed for many years in local populations, without published adverse effects of any kind. The EFSA (European Food Safety Authority) does not expressly recommend against its consumption by pregnant and/or lactating women. However, if you have doubts, consult with an up-to-date professional so they can give you a more personalized assessment.

The recommended dose per intake is 5g (one scoop). This way you don't break your fast

The maximum recommended daily dose is 15g. You can take them in three doses of 5g each or put 10g/15g in one dose.

It does not matter the time of day you take it, it can be in the morning or in the afternoon (remember not to take it at hours close to sleep) but we advise you to consume it just before an activity that requires physical and/or mental energy to benefit from it. their efects.

You can drink it with your favorite drink, without necessarily just coffee. You can add it to coffee with milk, plain milk, water, yogurt, smoothies or even recipes. However you want!

No, it does not break the fast. The 5g dose of Energy Creamer provides less than 25 kcal. Furthermore, these calories come mainly from MCTs, which are healthy fats present in coconut and that provide us with quick energy without generating blood sugar spikes from glucose. On the other hand, they maintain the level of satiety for longer and help you regulate your appetite.

They increase the production of ketone bodies, and have less impact on insulin and autophagy, but it is important to respect that dose and not exceed that calorie level so as not to impact the aforementioned variables and obtain the benefits of fasting.

Clear! Without any problem. You can mix them in the same drink or combine them throughout the day as you like and feel like.

1. Ashton JS, Roberts JW, Wakefield CJ, Page RM, MacLaren DPM, Marwood S, Malone JJ. The effects of medium chain triglyceride (MCT) supplementation using a C8:C10 ratio of 30:70 on cognitive performance in healthy young adults. Physiol Behav. 2021 Feb 1;229:113252. doi: 10.1016/j.physbeh.2020.113252. Epub 2020 Nov 18. PMID: 33220329.
2. Williams JL, Everett JM, D'Cunha NM, Sergi D, Georgousopoulou EN, Keegan RJ, McKune AJ, Mellor DD, Anstice N, Naumovski N. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020 Mar;75(1):12-23. doi:10.1007/s11130-019-00771-5. PMID: 31758301.
3. Wang Y, Liu Z, Han Y, Xu J, Huang W, Li Z. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. PLoS One. 2018;13(2):e0191182. Published 2018 Feb 8. doi:10.1371/journal.pone.0191182
4. Gill PA, van Zelm MC, Muir JG, Gibson PR. Review article: short chain fatty acids as potential therapeutic agents in human gastrointestinal and inflammatory disorders. Aliment Pharmacol Ther. 2018 Jul;48(1):15-34. doi: 10.1111/apt.14689. Epub 2018 May 3. PMID: 29722430.
5. Department of Surgery [Internet]. froemkelab.med.nyu.edu. [cited 2023 Jan 18]. Available in:https://froemkelab.med.nyu.edu/surgery/content?ChunkIID=664989
6. Baumeister A, Gardemann J, Fobker M, Spiegler V, Fischer T. Short-Term Influence of Caffeine and Medium-Chain Triglycerides on Ketogenesis: A Controlled Double-Blind Intervention Study. J Nutr Metab. 2021 Jun 15;2021:1861567. doi: 10.1155/2021/1861567. PMID: 34221499; PMCID: PMC8221889.
7. Kinsella, R., Maher, T. and Clegg, ME (2017) “Coconut oil has less satiating properties than medium chain triglyceride oil,” Physiology & behavior, 179, pp. 422–426.
8. Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women. J Nutr. 2001 Nov;131(11):2853-9. doi: 10.1093/jn/131.11.2853. PMID: 11694608.
9. Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008 Aug;11(4):193-8. doi: 10.1179/147683008X301513. PMID: 18681988.
10. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi:10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118