Three smoothies full of nutrients

These juices are ideal for breakfast or between meals.

You can blend the ingredients or, if you don't have a blender, blend everything in a blender. In this case, it's recommended to add two cups of water to thin the mixture and prevent it from becoming too thick. The advantage of this option is that you'll be getting all the fiber from the vegetables and fruits, which will keep you feeling less hungry for longer.

Source of potassium and magnesium, the ingredients it contains are diuretics naturalIt is, therefore, Helpwill help us get rid of those extra kilos associated with fluid retention.

The classic green

• A handful of spinach
• Two branches of celery
• Half a lemon
• Half an apple
• A teaspoon of spirulina or ORGANIC MATCHA (go to the store)

The red one

• A beet
• A piece of ginger
• A handful of parsley leaves
• Half a lemon
• A handful of kale leaves
• One teaspoon of ORGANIC AÇAI (go to the store)

The yellow

• Half a cup of pineapple chunks
• A few mint leaves
• A pinch of turmeric
• Coconut water
• A tablespoon of seeds chia