Everything you should know to take care of your skin this winter

Dry, flaky, red skin... The cold can be the cause of all of these things, so it's very important to take care of your skin, not just in the summer but all year round. Here are a series of guidelines I consider key to having perfect skin this winter:

Hydrate yourself

The skin is the largest organ in the body and needs a significant amount of fluid to stay hydrated. Make sure to drink water, herbal teas, broths, soups, and juices. naturalIt's (no added sugars). When we stay properly hydrated, we facilitate the elimination of toxins from the body and prevent them from being eliminated through the skin (as would be the case with pimples, for example).

Eat healthy

Eat real food (no processed or refined foods, no soft drinks, etc.). Try to eat a varied diet, with plenty of fruits, vegetables, and good fats. The trick is to eat a variety of colors to ensure you get all kinds of vitamins, antioxidants, minerals, and nutrients. fitor nutrients. Avoid alcohol, tobacco, and coffee, as they are extremely dehydrating. Vitamin C is especially useful for fighting free radicals and promoting collagen production. Take ORGANIC ACAI, goji berries, citrus fruits, red berries, red pepper, broccoli, etc.

Fats Helpto maintain our skin's hydrolipidic film, which keeps it hydrated and soft. Flaky, dry skin can be a sign of a deficiency in good fats. Omega-3 fatty acids are particularly beneficial, and the type of fat we tend to lack the most. Eat chia seeds, hemp seeds, flax seeds, walnuts, and oily fish.

Be careful with the creams

The skin is a delicate organ, and nowadays it is constantly exposed to pollution, sudden changes in temperature, etc. Therefore, it is important to take care of it with products naturalIt's as organic as possible, as it absorbs everything we apply. Many conventional cosmetic products are full of synthetic ingredients that aren't beneficial. Try using coconut oil to moisturize your body, apply masks, or use it as a face mask. naturales, and not overuse makeup to allow your skin to “breathe.” You can learn how to do some of them by reading this article.

Alicia Lamothe

Health Coach