The heat is overwhelming, and just like no one finds a sweet bitter; There is no better plan in summer than a good ice cream to cool off.
Below we leave you an idea to use one of our new products: ORGANIC COCONUT .
INGREDIENTS
⚡ 2 cups of mango cut into pieces
⚡3 large tablespoons of creamy yogurt
⚡1 handful of ORGANIC COCONUT as filling.
INSTRUCTIONS
You just have to beat all the ingredients together and put it in the freezer.
DATA OF INTEREST
In addition to refreshing you, this ice cream has a lot of protein and a lot of energy from the mango carbohydrates. ORGANIC COCONUT has a good dose of saturated fat. It is important to note that cholesterol is not more than enough to consume natural foods, and it is more than enough to consume processed foods. In fact, saturated fat is beneficial for:
- Half of the cell membranes are made up of saturated ones. Its high resistance and resistance to free radicals in favor of the protection of cells
- It is essential to fix calcium in the bones, which is why skimmed dairy products are an undesirable source of calcium.
- They play a key role in the immune system, which is why breast milk contains 50% fat, which prevents diseases during lactation.
- The brain is 50% saturated fat, and some 3 metabolism benefits cannot be obtained without this type of fat
The problem of saturated fats is due to the fact that industrial livestock farming produces animals that contain antibiotics, hormones and toxins that accumulate in their fat. They contain an imbalance between omega 3 and 6, which causes inflammation in our body. Hence, a great option to add saturated fat to your diet is coconut (even if you are not vegan).
What are you waiting for to try it?
