A simple way to reach summer

It seems that the heat is coming and we are in a hurry to get in shape for the summer. 😓Getting back in shape is easier than you think.

Forget restrictive diets and starving yourself. A while back, we wrote a guide with steps to create the perfect meal. They are easy to follow, in your daily life and even when going out to eat.

The key is to be consistent and follow the recommendations for 8-12 weeks. If you're not used to eating well, you'll notice a significant change in your body composition.

Do some physical activity (apart from taking 10,000 steps a day) 3 days a week and buy a new swimsuit to look better than ever in the photos. 😜🤙.

This plan is suitable for the vast majority of people, but if you have any specific medical conditions, consult your nutritionist.

Get out your pen and paper and learn how to prepare the perfect dish for every meal. Here we go!

1 CHOOSE ONE INGREDIENT FROM EACH OF THE FOLLOWING GROUPS

For each meal, choose one food from each column. Try to make sure they pair well together, since they'll all be part of the same dish.

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2 ADAPTS THE PORTION OF EACH INGREDIENT ACCORDING TO YOUR HAND MEASUREMENTS

This is a general recommendation, but it may vary, for example, if you do a lot of sports.

Our recommendation is to have 4 meals with these measures, but You can also adapt these dishes to your lifestyle, That is, if you are used to eating three meals, you can eat the portions of two dishes in one meal.

3 SHAPE YOUR PLATE

Add spices and a healthy cooking method (don't burn the food too much) and create your dish.

4 HOW DO I INCLUDE BAÏA PRODUCTS IN THIS PLAN?

The perfect dish for each person would require a personalized study but if you do not have any notable pathology, this guide can surely help you. Helpart and a lot to get to the summer in your best shape.

Don't forget about physical activity and remember that it's not about changing your habits for a few weeks and then going back to square one.

As you start eating healthy, your body will start asking for less sugar and less processed foods.

And there will come a time when you won't even want to.

Go for it!