Discover the different liquid bases that you can use in your smoothies

for Baia Food en Mar 13, 2017

WATER

It's a perfectly acceptable option, ultra-hydrating (perfect for eliminating toxins), and doesn't mask the flavor of the fruit or vegetable. It's ideal when the fruit or vegetable you use is high in fiber or denser (mango, banana, papaya, kiwi, etc.).

ALMOND MILK

Creamy in texture, lactose-free, and a source of vitamin E, calcium, magnesium, protein, and fiber. You can make it at home. You simply need one cup of raw almonds (soak them for about 24 hours beforehand to activate them and then wash them), two cups of water, and blend everything for about 2 minutes. Strain the resulting liquid through a filter bag. It will keep in the refrigerator for two days after preparation. You can add a teaspoon of honey with cinnamon and vanilla. Alternatively, there are thousands of options at the supermarket. If you can, choose an organic one, even better.

OAT MILK

With a very mild flavor, it's another excellent option. If you buy it pre-made, make sure it doesn't contain added sugar. You can make it at home as indicated in the previous point, replacing the almonds with oat flakes.

COCONUT MILK

Rich in good fats, vitamin E, potassium, and perfect for combating constipation. It's always better to buy the most natural, without additives or added sugars.

COCONUT WATER

Very low in calories, rich in minerals, perfect as an alternative to canned sports drinks and a good option to sweeten your shake a little.

GREEN TEA

Source of polyphenols that fight free radicals, metabolism accelerator, Help for mental focus and clarity. Let it cool and add it to your smoothies if you want to gradually switch from coffee to this healthy beverage.

FRUIT JUICES SQUEEZED OR SMOOTHED AT HOME

Mainly orange juice (squeezing two oranges is enough, and squeezing half a lemon is even better). No added sugars, colors, or preservatives. A source of vitamins, minerals, and enzymes. Mix them with fruits and vegetables (more vegetables than fruit is better) to ensure their fiber doesn't spike your blood glucose levels.