7 reasons to take green smoothies once a day
for Baia Food en Mar 07, 2017
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- They are 100% nutritious
- They are a very easy way to eat fruit and vegetables.
- They are very easy to make and take no time at all to prepare.
- They will provide you more energy than that of its cousin, zumosol
- They are ideal for keeping you healthy and at your ideal weight.
- They are easy to digest and very hydrating.
- It will improve the appearance of your skin
They are 100% nutritious
The The vitamins and minerals you ingest will depend on the fruits and vegetables you choose. However, almost all green leafy vegetables are rich in magnesium, calcium, and vitamin B6. Fruit in general is also rich in vitamins C and A, and the mineral potassium. If you add avocado to your smoothie, you'll be adding folic acid and vitamin E, and if you use nut or seed butter instead, you'll be adding top-quality plant-based protein and essential fatty acids.
They are a very easy way to eat fruit and vegetables.
When you blend everything, you can add one piece of fruit and two pieces of vegetables and eat it without any problems. In this sense, and if it serves as a guide, include 80% vegetables and 20% fruit. That said, it's true that the acidic or sweet taste of fruit masks that of vegetables, which makes it easier to eat healthier for those who aren't big fans of vegetables.
They are very easy to make and take no time at all to prepare.
Wash, chop, blend, and that's it. Try using a blender or
They will provide you more energy than that of its cousin, zumosol
Vegetables, fruits, berries, seeds and superfoods in general will provide you with the perfect combination of vitamins, antioxidants and
They are ideal for keeping you healthy and at your ideal weight.
They're filling, increase your energy, have few calories and a lot of fiber, so they're ideal if you want to lose some weight and take care of yourself.
They are easy to digest and very hydrating.
If you prepare a good green smoothie for breakfast, with, for example, half a banana, 2 cups of water, a good handful of spinach, a pear, a teaspoon of tea ORGANIC MATCHA, a touch of cinnamon and a spoonful of chia seeds, you will be having a super nutritious, detox and anti-breakfast
It will improve the appearance of your skin
Drink green smoothies It prevents the appearance of skin problems and significantly improves its appearance, delaying premature aging. Did you know that pimples and acne are a consequence of a poor diet? Yes, so I recommend you start taking care of your diet if this is your case. Green smoothies enrich our bodies with the nutrients and fluids they need, helping them regenerate from the inside out and making our skin look younger and more radiant.
Join our challenge to have a green smoothie a day, and share your creations with us using the hashtag #baiasmoothie. We'll upload the photos we like the most to our Facebook and Instagram profiles.
Alicia Lamothe
Health Coach
