Tips and tests to gain concentration and attention
by Baia Food on May 17, 2024
Tabla de contenidos
Today's world is full of distractions . Thousands of TV shows, Instagram and TikTok on your phone, WhatsApp messages, thousands of magazines just a click away.
It is becoming increasingly difficult to concentrate and pay attention to one thing. If our concentration and attention suffer, so does our brain. And when we are mentally distracted , it is more difficult to achieve our goals .
In this blog we want to give you some tips on how to improve concentration and attention.
Why do we have trouble concentrating?
- Information overload : We live in an age of constant information. Notifications, social media, and multitasking can make it difficult to concentrate.
- Stress: Stress affects our ability to maintain attention on a specific task.
- Unhealthy habits : Lack of sleep, poor diet and lack of exercise can negatively affect our concentration.
Stress, along with a lack of concentration and attention, creates a vicious circle that generates more stress.
It is very important to create habits that help us achieve our goals.
2 tests to evaluate your attention span.
How are the tests? Do you need to improve your attention and concentration?
3 tips to improve concentration:
- Regular breaks: Take short breaks during your activities to recharge your attention. And super important, sleep at least 8 hours every day to recover your brain.
- Appropriate environment : Create a quiet, distraction-free space to work or study. Turn off your phone, or put it away so it doesn't bother you.
- Nutrition and supplements : It is important to have a balanced diet focused on improving neural connections. Fats such as Omega 3 are very good.
Baïa Food Focus Creamer
Focus Creamer is a powdered supplement designed to improve memory, concentration, and neural health . It contains patented ingredients that have demonstrated cognitive benefits:
- Cognizin® : A patented form of citicoline that supports concentration, focus and memory. It has been shown to improve brain activity and psychomotor speed.
- L-Theanine : Helps maintain energy and increases concentration . In combination with caffeine, it creates an alert, calming effect that improves focus.
- MCTs (Medium Chain Triglycerides): Provide immediate energy and keep you feeling full. They are ideal for keto diets.
You can mix Focus Creamer with your favorite beverage, such as coffee, tea, or plant-based milk. Take it in the morning for best results.
* Remember that it is always important to consult with a health professional before incorporating supplements into your diet.
