Bronze: better food than carrot and you are not taking.

Who doesn't want a beautiful tan in the summer? Tanned skin makes us look more attractive and is synonymous with health.

You've probably heard that carrots are a great ally for achieving this, but few people know that there are much better foods for achieving the perfect tan.

FIRST OF ALL, WHAT ARE BETA-CAROTENE?

Carrot has always been associated as a food that Help to achieve a beautiful, healthy tan. This is due to its high beta-carotene content.

But what is beta-carotene? It's a plant pigment that's a precursor to vitamin A.

You have very important functions. On the one hand, inhibits free radicals, which arise from oxidative reactions after exposure to UV rays (mainly UVA and UVB).

On the other hand, Help to achieve bright, shiny and smooth skin, especially in people with light skin.

Can it get any better?

Yes, the beta-carotene Help to achieve a beautiful skin color without having to expose yourself to the sun.

This happens because if there is excess, it is eliminated through urine and through the pores of the skin, through sweat.

If you are one of those who like to lie in the sun in summer, you should know that a Prolonged exposure can cause beta-carotene deficiencyThis can lead to dry skin, burns, and, worse still, a higher risk of skin problems and even vision problems.

So be careful.

WHAT ARE THE FOODS WITH THE HIGHEST BETA-CAROTENE CONTENT?

If you want to add this precursor pigment to vitamin A to your diet, there are many foods you can eat.

Carrots, spinach, sweet potatoes, pumpkin, and peppers contain this compound.

But there is one that stands out above the rest: spirulinaThis seaweed contains 40 times more beta-carotene than carrots!

Yes, you heard right, forty. Beta-carotene is primarily associated with the color orange, but the chlorophyll present in spirulina algae masks that color.

As if that weren't enough, spirulina has many more properties, making it a highly recommended addition this summer.

In addition to spirulina, there are other foods that continue to steal the spotlight from carrots. This is the case with goji berries.

They have more beta-carotene, but also many other interesting properties, such as having all the essential amino acids, more vitamin C in proportion than oranges, and more iron than spinach, among others.

They are a perfect snack to nibble on between meals.

But not all that glitters is gold. It's essential to choose quality spirulina and goji berries to enjoy their benefits and avoid the problems I'll discuss in the next point.

HEALTHY TANNING: THE IMPORTANCE OF CHOOSING QUALITY FOODS

You already know the great benefits of spirulina and goji berries for achieving a perfect tan.

Now then, If spirulina is not dried in a controlled manner and oxidizes excessively, loses a large amount of beta-carotene and with it a large part of its properties.

That's why it is It is necessary to choose a serious supplier that guarantees the quality of its product. Something similar happens with goji berries.

The cheapest suppliers offer berries contaminated with heavy metals and insecticides. Choosing a seller that sells organic products is definitely a good idea.

Generally, it is also not a good idea to buy products from marks, that they are on all surfaces.After all, they compete on price, and quality suffers as a result.

By now, you're probably wondering what the best way to incorporate these two foods into your diet is. They're very versatile, but here are two recipes that will make it effortless to achieve an enviable tan.

TWO RECIPES FOR A TAN THIS SUMMER

At this time of year you always want something refreshing and so you don't waste a minute, here are two easy-to-prepare smoothies.

Spirulina and Melon Smoothie:

Ingredients: 2 cups of diced ripe melon

8 mint leaves

1 teaspoon of spirulina

2 ice cubes

1/4 cup cold water

Preparation: In a powerful blender, add all the ingredients and blend until smooth. Since the melon is sweet, you don't need to sweeten it with anything else.



Pineapple and Goji Berry Smoothie

Ingredients: 1 cup of chopped fresh pineapple

1/2 orange in juice

1.5 tablespoons of goji berries

1/2 - 3/4 cup coconut water (depending on taste)

1 piece of powdered ginger

Preparation: If you don't have a very powerful blender, soak the berries first to soften them (about 10 minutes is enough, although a little more is better...) Put all the ingredients in the blender until you get a smoothie texture and serve cold.

This smoothie is sweet, although it also depends on the sweetness of the fruit. If you want to sweeten it even more, you can add a Medjool date and it's a real treat!

THE RISKS OF A QUICK, ARTIFICIAL TAN

We all like to get things done quickly, but when it comes to tanning, that's not a good idea.

Self-tanning booths are not a good idea either, they use a compound that DHA (derived from sugar cane), whose inhalation seems to be quite harmful.

The tablets that promise to get a quick tan are not safe from side effectsThey contain a compound called canthaxanthin, in large quantities. A study in the journal American Pharmacy concludes that ingesting these substances in large doses can cause eye problems due to crystal buildup. It's best to stay away, believe me.

Finally When beta-carotene is synthetic, it has a bioactivity up to 10 times lower and acts as a pro-oxidant, damaging cells.

It seems that the naturalShe knows how to do things.

In Baïa Food Co., we always worry about finding food naturalIt is organic and of the highest possible quality, and always from small, local crops.

For now, we can't do anything more for you, but remember, if you want to show off your tan this summer, eating real, quality food is definitely your best option.

Tanning starts from within.