5 reasons why you must consume more vegetable protein

More and more people are becoming more inclined to consume plant-based protein. Are you not yet in that group? And if you are, you'll also love to know these 5 reasons why you're on the right side.

After water, protein is the main component of our body and participates in countless cellular processes.

Not in vain does its name come from the Greek "proteios" which means of primary importance.

Although The WHO sets the minimum official recommendation between 0.8-1g of protein per kg of body weightMore and more experts believe that this range is only suitable for sedentary people and to prevent protein deficiencies. Minimum doesn't necessarily mean optimal.

If we want to optimize our health, various studies They consider this amount to be underestimated, especially if you're an athlete.

And in this revision It is shown that the needs are much higher if you do physical activity.

There's been much discussion about whether a high-carb or high-fat diet is better for weight loss. What's clear is that it should be rich in protein.

The current evidence sample If you want to lose weight, the key is to burn more calories than you consume, making sure you get enough protein. You can choose to eat more fat or more carbohydrates, but you can't miss out on protein. Furthermore, the process of digesting protein is the one that burns the most calories compared to other macros.

It seems the Greeks were right...protein is key.

Rice and pea vegetable protein do not contain allergens, making it an effective alternative for those who are intolerant to lactose or eggs.

Other people may also notice an improvement if they consume other types of proteins such as whey protein, as it can sometimes cause bloating, skin irritations or acne.

And you might be wondering, what are antigens? They're components that can trigger an immune response from our body.

All animal proteins have them. This is not the case with plant-based proteins. That's why more and more experts recommend eating more plant-based protein. , to be less exposed to antigens and give our immune and intestinal systems a break.

Both rice and pea protein have been shown to be effective if you are interested in gaining muscle or maintaining itAnd as consumption increases, its effectiveness is comparable to that of whey protein.

NO, there's nothing wrong with it.

We could say that until very recently yes Since most people weren't entirely convinced by its flavor and texture...

But of course at Baïa Food we were not going to sit idly by., all these benefits had to be taken advantage of in some way.

And our efforts paid off. Our R&D team worked incredibly hard to create the best plant-based protein powder, not only for its nutritional value but also for its excellent taste and texture.

Just start taking 30g mixed with water or your favorite milk to begin enjoying the benefits of consuming more plant-based protein in your daily routine.

You can now choose your favorite flavor to receive it in 24-48 hours.