5 false myths about exercise and strength training

Nowadays, There are many false myths in the world of fitness and training of force that they can confuse people and discourage them in their struggle to achieve their health goals and well-being.

These myths can create a distorted understanding of what fitness really means and how to achieve it.

In this blog, we're going to break the five most common myths about exercise and strength training. This information will help you Helpwill go to Make better decisions in your life to achieve your health goals and be more FIT.

Let's go with the 5 false myths about exercise and strength training

Myth 1: Exercise and strength training will make you big.

This is the most common myth among women. Gain volume muscular It is not easy at all. Furthermore, people who seek it out perform exercises with heavy weights and isolate certain muscles. Therefore, this myth is false.

The reality is that strength training will HelpYou will develop more muscle mass, but the amount you can develop depends on genetic and hormonal factors. (The level of testosterone that men have gives them an advantage in this regard). In addition, the Muscle is denser and takes up less space than fat. Therefore, Your volume will be smaller with muscle than with fat.

The goal is to be FIT, and it is more possible that You look slimmer by being strong, not bulkier.

Myth 2: You don't need to exercise if you're thin.

Exercise is not only recommended to improve body composition (be thinner or fitter), but also to regulate and improve many factors that influence overall health.

Being thin doesn't necessarily mean you're FIT or fit, let alone healthy.

He regular exercise, including strength training, It is essential for maintaining a healthy heart, strong bones, and a robust immune system.

Myth 3: Do cardio It is the best to lose fat and be FIT.

This false myth is based exclusively on the number of calories burned while exercising. When you do cardio, you burn more calories in the moment, but that doesn't mean you'll lose more fat. Cardio, (how to run at a good pace) does not promote muscle growth and usually uses glucose as an energy source, not fat.

Cardio is not the best way to lose fat.

Instead, Strength training is ideal for losing fat for several reasons: Help To increase muscle mass, it utilizes metabolic circuits that promote fat burning and boosts metabolism. Muscle is the organ that consumes the most energy, so the greater its volume, the greater the energy expenditure, and the easier it is to lose weight.

Myth 4: The more time you spend in the gym, the better the results will be.

That to be more FIT you have to spend more hours in the gym totally false.Physical exercise generates positive stress on health and regulates hormones and your circadian rhythm, but too much physical exercise can generate negative stress.

It is important to understand that it does not affect a beginner in the same way as it does an athlete or professional sportsperson. Constant training will give you more capacity, but not you have to abuse it to get good results.

The quality of training is more important than the quantity. It is better to do a short, intense workout than to spend hours in the gym doing low-intensity exercises..

Myth 5: If you stop exercising, your muscles will turn into fat.

False. Although this doesn't mean you should stop exercising. Consistency is very important to achieve results.

Muscle and fat are two completely different types of tissue and one cannot be converted into the other.. But, sIf you stop exercising, you will lose muscle mass and you will accumulate fat. Due to changes in your metabolism and activity level.

Lack of exercise and a sedentary lifestyle, along with diet, are the biggest culprits of fat accumulation. Therefore, it is very important to maintain a daily exercise routine and reduce a sedentary lifestyle.

Exercise and strength training are necessary for optimal health.

Exercising regularly and having a balanced diet is very important. to have optimal health.

If you want to be FIT it is important combine strength exercises with other types of exercise to increase muscle mass and improve overall health.

Don't be fooled by these common myths about exercise and strength training.

Keep going and achieve your goal of being FIT!

References:

1. https://www.theguardian.com/lifeandstyle/2021/jun/06/just-dont-do-it-10-exercise-myths

2. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/top-10-workout-myths