3 steps to end granitos and have a top skin
for Baia Food en Apr 24, 2017
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Yes, it is possible to detox your skin in a healthy way.
The skin is an organ that reflects our internal health and consists of several layers: epidermis, dermis, and subcutaneous tissue. There's no miracle cure for acne. Healthy habits and consistent skin care are essential.
Prevents skin congestion
You should avoid certain foods that stimulate the sebaceous glands, which are responsible for skin inflammation and pimples. Our liver, hormonal system, and digestion also play a key role. To do a skin detox, avoid animal fats (cold cuts, red meat, dairy products) and anything containing refined sugars, white flour, and partially hydrogenated vegetable fats, such as margarines, sweets, and processed pastries. It's also very important to avoid alcohol, caffeine, nicotine, and very spicy spices (chili peppers, for example), as they overstimulate our adrenal glands, creating a stress response in our body and causing more pimples.
If you avoid all of these for about 3 weeks, the approximate time it takes for skin cells to regenerate, you will notice a noticeable change.
Regenerate your skin from within
Once you detoxify your body of everything mentioned in step 1, your skin will be more oxygenated and your digestive system will be ready to absorb all the nutrients necessary for perfect skin. Include raw foods (vegetables, fruits) daily for an adequate supply of enzymes and vitamins. Use colors as a guide; the more color in your diet, the greater the variety of minerals and vitamins you'll be providing your body. Salads, juices, and smoothies are a great way to include all kinds of fruits and vegetables. Include organic spirulina. to your dressings or juices is a great way to detoxify and nourish yourself daily.
It is very important to consume good fats such as extra virgin olive or coconut oil, avocado and raw unsalted nuts, and chia and hemp seeds. sesame, sunflower, pumpkin.
Don't forget to drink water between meals, at least 8 glasses a day. It's also not good to drink too much, as it strains the kidneys and dilutes water-soluble vitamins like vitamin C and B vitamins, which are essential for good skin.
And take care of her from the outside
Be careful with the products you use. Many soaps and exfoliants for oily or acne-prone skin are very harsh and can unbalance our pH. Opt for cosmetics
Alicia Lamothe
Health Coach
