Online course fights stress and anxiety

9.95 €
9.95 € 94.95 €
inkl. MwSt.

This course is specifically designed for those who face daily stress and seek to manage it effectively. In the first part of the course, we'll delve into the causes and consequences of stress on the body, and in the second part, we'll focus on practical approaches and specific techniques for reducing stress and anxiety.

  • Estimated delivery time:24 - 72 horas

In deinem Tempo

43 mins

17 videos

Auf Mobilgeräten und Computern

Anfänger / Mittelstufe

MARÍA PASTOR

Sanitätsbiologin und Ernährungsberaterin, leidenschaftlich interessiert an Ernährung und fest überzeugt davon, wie gute Gewohnheiten deine Gesundheit verbessern.

HELENA ROSA

Integrative Körpertherapeutin, Lehrerin für Synergy Yoga und Gründerin von Calma Project, einer Online-Plattform für integrative Gesundheit und Wohlbefinden.

Wie ist die Plattform?

This course is for you if

You suffer from stress and anxiety, both occasional and chronic.

If you have tried everything andYou don't know what to do to relax.

You have noticedintestinal problemsrelated to your lifestyle.

You know someone in the above two circumstances and you wanthelp you combat stress.

What you get with this course

3 Explanatory Modules

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Explore stress in depth with three modules full of valuable information, presented in an accessible way through several videos.

Was wirst du lernen?

  1. Erfahre wie Stress dein Wohlbefinden und deine Verdauungsfunktionen beeinflusst.
  2. Entdecke warum Distress deine Verdauung verschlechtern und deine Lebensqualität beeinträchtigen kann.
  3. Erkunde was Cortisol ist und seine Funktion während Stress- und Angstperioden.
  4. Erhalte praktische Werkzeuge, um Stress und Angst zu bewältigen.
  5. Entdecke die besten Strategien, um die Symptome von Stress in deinem Körper zu reduzieren.

Authentic comments

"I was constantly living with a feeling of pressure in my chest and I had a hard time being productive in my days, I noticed that I wasn't getting anything done. Little by little I began to understand my anxiety and deal with it, and the best thing I took away from this course are the exercises they teach me to do, because they are very practical and have helped me a lot. It was a success to have been able to learn about stress and anxiety, in addition to discovering the Calm Creamer, a Baïa product that has changed my feeling of stress and allows me to work with incredible calm." - Blanca

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