Top 5 Properties and benefits of organic Açai

The açaí berry or acai berry is the fruit of a palm tree native to northern South America known scientifically as Euterpe oleraceaIn the wild, it grows in the rainforest of northern Brazil. Its trees, also known as Açaizeiros, can reach 25 meters in height in their natural habitat. natural and produce two harvests a year. Acai is traditionally consumed among rainforest communities and has been a central part of the diet for centuries. Amazonian indigenous peopleThe natives use it as a remedy natural for the treatment and prevention of various conditions.

It's a highly perishable fruit, which explains why we can't enjoy its fresh version here in Europe. The other option is to consume its frozen pulp, but many companies add water to reduce their high shipping costs, which affects its nutritional content. Therefore, I recommend consuming açai powder, freeze-dried (a dehydration technique that preserves up to 98% of the nutrients), and always organically.

Its recipes are endless although the best known is the AÇAI BOWLIf you want to learn how to do it, just download our free ebook. here.

Acai bowl

Discover below the main benefits and properties of açai and why you should incorporate it into your diet:

ANTIOXIDANT POWER

Its value of ORAC positions açaí as one of the most antioxidant fruits on the planet. Its dark color reflects the presence of a large amount of anthocyanins, pigments that it shares with blueberries and blackberries. These flavonoids They have a protective effect on the cardiovascular, ocular, and nervous systems. Considering how polluted large cities are and the amount of environmental toxins, taking a AÇAÍ BOWL It will be like giving your body a real health cocktail.

NO FLUID RETENTION

The potassium content and low sodium content of this berry make it a diuretic natural. If you tend to suffer from bloatingIf you have fluid retention or cellulite, include açaí in your morning smoothie. It's a great ally in weight-loss diets because of its satiating properties!

BEAUTIFUL SKIN

The combination of vitamins B, C and E they make organic açaí a real beautifying cocktail, protecting the skin and hair, that is, a nutricosmetic in its purest form. Consume ORGANIC AÇAÍ us HelpIt will protect the skin from sun exposure and delay the effects of aging due to its stimulation of collagen production and its content of omega 3, 6 and 9.

Acai Yogurt (mix a spoonful of Organic Acai into the yogurt and that's it)

PHYSICAL PERFORMANCE

The vitamin E present in the pulp of this berry contributes to the protection of muscles against the oxidative stress caused by exercise. Consuming açaí before training will help you Helpwill improve your physical performance, taking it after will make it easier recovery and regeneration of muscle tissue.

PREBIOTIC

Another of the properties of açaí is its prebiotic fiberThis fiber is food for the intestinal microbiota, meaning the good bacteria in our intestines and colon (probiotics) feed on the prebiotics.

But beware, not all açai are the same. Our ORGANIC AÇAI It comes directly from the Amazon rainforest, where it originates. We quickly freeze-dry it after harvesting to maintain 98% of its nutrients and ensure optimal purity and quality. Without added sugars, this food is provided to us by the Mother. Naturalness.

What are you waiting for to try it?