Healthy smoothies for summer
por Baia Food pt-PT Jun 27, 2024
Tabla de contenidos
🔥High temperatures invite us to look for fresh and delicious ways to stay hydrated and energized.
What better way to do it than with a smoothie?
1. COLLAGEN AND STRAWBERRY SMOOTHIE
🛒What do you need?
-Frozen red fruits: blueberries, strawberries, raspberries...
-1/2 avocado (optional)
-1 tablespoon of flax seeds.
-1 ladle of collagen with vitamin C
-Almond drink.
-1 tablespoon of kefir or yogurt.
2. AÇAÍ SMOOTHIE
🛒What do you need?
-1 mixer.
-Handful of blueberries.
-Half a banana.
-Some strawberries.
-A little milk or plant-based drink. (The amount depends on whether you like it thinner or creamier.)
-1 tablespoon of organic açaí, a fruit with more antioxidants than the blueberry.
-You can add ice to make your smoothie fresher.
3. PLANT PROTEIN SMOOTHIE
🛒What do you need?
-1 ripe banana.
-1 pear (or any fruit you fancy)
-A cup of milk or vegetable drink.
-1 ladle of Plant protein Maca Mocha.
-1 tablespoon of peanut butter.
-A couple of ice cubes.
4. RED BERRY AND WHEY PROTEIN SMOOTHIE
🛒What do you need?
-Half a cup of frozen red fruits.
-A cup of vegetable drink or milk.
-1 ladle of our
-Add ice if you like it thicker.
And crush everything!
