You may have heard of superfoods...or not, because 52% of Spaniards still don't know what they are.

Raise your hand if you want to know exactly what they are. Raise your hand if you want to know what benefits they provide.

And now put your hand down so you can scroll down, we'll tell you everything in this post!

WHAT ARE SUPERFOODS

The superfoods either superfoods From a nutritional standpoint, they are especially nutrient-dense foods that have been consumed by indigenous peoples for thousands of years to maintain their physical and mental health. In the modern world, it's a good idea to include them in our diet to mitigate the deficiencies of today's diet and feel more vital, rejuvenated, and full of energy.

For the first time in human history, more deaths are caused by excess food than by lack of it. (study)

We are overfed but at the same time, undernourished. The modern diet, full of ultra-processed It takes away our hunger, but it doesn't provide us with the nutrients we need to enjoy good health.

As if that were not enough, in 2006 the UN recognized a new type of malnutrition (malnutrition B) related to the lack of micronutrients in fruits and vegetables. It was observed that they no longer had as many vitamins and minerals as before.

This is where a paradox arises, and that is that we could be producing food “that does not nourish.”

You can see in this table the loss of vitamins and minerals since 1985.

Source: Dr. W. Amzallag (University of Montpellier) Anesthesiology and Intensive Care

And if we look further back, the loss is even more alarming. An easy way to mitigate this problem is to add superfoods to the diet, since they provide us with a large amount of nutrients and restore our health.

The superfoods either superfoods They are also rich in vitamins and antioxidants and many of them promote a healthy inflammatory, antimicrobial and adaptogenic response (that is, they allow you to adapt to the physical and emotional stress to which we are exposed).

That is why it is increasingly common to hear about the chia, he açaí, he matcha, the Andean maca, wave spirulina.

Matcha tea is 130 times more antioxidant than normal green tea and provides energy gradually.

The doctor Antonio Hernández, says: “There are many people who, unfortunately, suffer from protein deficiencies, essential amino acids, vitamins or minerals that need to be supplied in some way. That's when the superfoods, which can counteract this deficiency when added in small amounts throughout the week. Although superfoods cannot solve serious pathologies, yes, they do Helpto obtain a balance nutritional”

We've forgotten something basic: the true purpose of eating is to nourish ourselves. Processed foods are convenient and satisfy our appetite, but they don't provide what our bodies need to stay healthy.

The importance of nutrition for maintaining health has been known since ancient times: "Let food be thy medicine and medicine be thy food." pointed out Hippocrates.

There are more and more deficiencies that affect our body but also our emotions..We find ourselves stressed and lacking energy, and we try to counteract this state with energy drinks, coffee, or refined carbohydrates. These are merely a band-aid that doesn't allow us to address the root of the problem.

The good news is that you can turn this situation around.

The superfoods they can Helpto counteract major deficiencies in modern nutrition, and they have benefits that will fascinate you. Read on, we'll tell you all about them quickly, as well as the best way to take them.

• AÇAÍ: is a Brazilian fruit similar to a blueberry. Help to stay young, have beautiful skin and hair, and eliminate fluid retention. How to take it: The best way to take it is in dehydrated powder, adding 5-10g to yogurt, smoothies, juices, etc.

• BAOBABIt's an African fruit that dries on the tree itself. It's effective at preventing colds and reducing fever. You can consume it by adding 10g to orange juice, yogurt, or sprinkling it in any recipe.

• HEMP SEEDS: These seeds do not have a psychoactive effect. They improve rest, Helpto build muscle mass and reduce cholesterol. Eat them like any other dried fruit.

• MATCHA TEA: This is the most premium tea available. It boosts fat burning. It keeps you alert without arousing you and prevents cravings. Almost nothing... The effective dose is 3g. It doesn't need to be infused; you can drink it with milk, water, or add it to more elaborate recipes...

• SPIRULINAYes, we know the name is special, but just as special are its properties. This seaweed combats anemia, eliminates heavy metals, Help to get a tan. Sold in powder form, add 2-3g to a green smoothie, vegetable soup, or fish.

• COCONUT: you probably know this one 😀 But you may not know that it protects your heart, eliminates fluid retention, and prevents cravings. Enjoy it as a snack between meals or add it as a topping.

• MACA: It is a Peruvian root that has proven Helpto adapt to stress, regulate sleep, and increase libido. Take 5g by adding it to a bowl or smoothie. It pairs very well with cocoa.

• COCOA: It's very important that it's pure, unsweetened, so you can reap its benefits: it improves mood, boosts concentration, and slows aging. Add it to milk or make healthy desserts with it.

• GOJI BERRIES: originating from Tibet, they protect your eyesight and have an effect antiagingUse them as a snack, add them to yogurt...

• CHIA SEEDS: They were already consumed by the Mayans and Aztecs, perhaps because they lower cholesterol and provide a lot of fiber and energy. You can eat them by soaking them in milk or another liquid (pudding chia seeds) or use a pepper mill and sprinkle them.

Whether you want to improve your body composition, boost your mood, or feel more energetic, nutrition is key.

The term has been much abused superfood. In fact, no food is magic. Nothing will improve your health if the context of your diet and lifestyle is unhealthy.

What's more, there are common foods that can provide you with just as much nutrition. Help (avocado, nuts, olive oil, etc.).But it is also clear that other benefits such as Helpcombat stress, provide you with very high doses of antioxidants or eliminate heavy metals are more typical of the superfoods.

Beam click here to go to our catalog of the best superfoods.