Slow metabolism after 35 ? discover how intermittent fasting can optim

From the age of 35, many people notice significant changes in their bodies: weight gain, less energy, and that frustrating feeling that their metabolism just doesn't work the way it used to.

But is it really our metabolism's fault? Beyond resignation, it's important to understand how it works and what we can do to keep it efficient.

In this article, we'll explore how intermittent fasting (IF) can be a powerful tool for improving metabolism, addressing key aspects such as hormonal balance, chronic inflammation, and metabolic longevity.

Why does metabolism seem to slow down with age?

A common mistake is to think that metabolism inevitably becomes inefficient. While Some changes, such as the gradual loss of muscle mass, are part of the process natural of aging, There are factors that we can manage:

Unbalanced hormones: Insulin, cortisol, and thyroid hormone levels can fluctuate over the years, affecting how we store and burn energy.
Chronic low-grade inflammation: Stress, poor diet, and lack of sleep increase long-term inflammation in our bodies, which, in addition to other imbalances, can slow our metabolism.
Circadian rhythm disruption: Eating late or at odd hours, prolonged exposure to artificial light, lack of outdoor activity, and an altered sleep schedule can affect how the body generates energy.

Intermittent fasting not only addresses these factors, but also optimizes key metabolic processes to combat them.

How does intermittent fasting impact your hormones?

Intermittent fasting can adjust several hormone levels to directly benefit your metabolism. Here are some examples:

Increased insulin sensitivity: During fasting, insulin levels decrease, allowing cells to better utilize this hormone. This reduces blood sugar spikes and prevents excessive fat storage.
Increased growth hormone: During periods of fasting, the production of this hormone can increase up to five times, Helphelping to preserve muscle mass and promote fat burning.
Cortisol regulation: Although this may increase slightly during fasting, the effect is temporary and facilitates the use of stored energy. In the long term, it improves the body's ability to handle stress.

Chronic inflammation: the great enemy of metabolism

Low-grade inflammation is one of the biggest metabolic saboteurs. However, intermittent fasting has a direct impact on reducing this inflammation. During fasting:

Autophagy is activated: This “cellular cleansing” process eliminates toxins and improves metabolic function.
Decrease the markinflammatory pains: Such as C-reactive protein and TNF-alpha, which are related to metabolic diseases.
Cell regeneration is optimized: By giving the digestive system a break, key tissues regenerate, promoting better nutrient absorption.

How does fasting promote metabolic longevity?

One of the most exciting benefits of intermittent fasting is its long-term impact on metabolic health.Over time, our mitochondria (the energy factories of our cells) become less efficient. However, fasting:

Stimulates the creation of new mitochondria: More functional and resistant.
Reduces oxidative stress: That accelerates cellular aging.
Improves metabolic flexibility: Allowing the body to efficiently switch between fats and glucose as an energy source.

Practical tips to optimize your metabolism with fasting

If you're considering incorporating intermittent fasting into your routine, here are some recommendations to maximize its benefits without going to extremes:

Sync it with your circadian rhythm: Try fasting at night, for example, from 7 pm to 11 am. This optimizes energy production by respecting the cycles. naturalit is of the body.
Smart Feed Windows: During the hours you eat, prioritize nutrient-dense foods like protein, healthy fats, and complex carbohydrates. This way, your body won't interpret fasting as an extreme "deficiency."
Introduce flexibility days: If you follow a 16:8 fasting pattern, add one or two days per week with a wider eating window to avoid prolonged metabolic stress.
Include more moderate-intensity physical activities in your daily routine: Such as walking to work or taking a short walk after lunch; practicing Pilates or always choosing the stairs. This will promote intestinal motility and activate your metabolism, which, thanks to intermittent fasting, will turn to stored fat as an energy source.
Hydrate yourself: Maintaining a good electrolyte balance during fasting is essential and will Helpwill help maintain the feeling of satiety.
Take care of your rest: Quality sleep is essential for our bodies and their metabolisms to function properly. Practice good sleep hygiene by reducing screen time before bed and engaging in a relaxing activity before bed.
Rely on key supplements: Minerals like magnesium and zinc, as well as antioxidants, can enhance the effects of fasting. Baïa Food products are a great option to complement your routine.

In conclusion, Metabolism doesn't have to be an uphill battle after 35. By integrating tools like intermittent fasting, you can Helphelps your body regulate its hormones, reduce inflammation and optimize its energy, laying the foundation for healthy and active aging.

Start slowly, listen to your body and adapt your fasting to your needs. Small changes can markr a big difference.

And, remember, the entire Baïa product range is here to help you. Helprte on this path.