Foods rich in probiotics naturalIt is for your daily diet

There are more and more people who have intestinal problems that are also directly related to mental health, metabolism, skin, inflammation or the immune system. And our lifestyle is not Help a lot.

Fortunately, we can implement habits to improve our microbiota. A simple option is to introduce probiotic foods naturalis in our daily diet.

Probiotics are bacteria and other microorganisms that protect us. Helpto keep pathogens at bay and keep us Helpto improve digestion and nutrient absorption. In addition, prevent harmful bacteria from causing bloating, gas, discomfort and any discomfort that affects the Gut health They are our best allies!

The best thing is that there are foods that contain them in a natural and you can find them in any supermarket.

7 foods with probiotics naturalis

1. Yogur

Probiotics are responsible for giving yogurt its wonderful flavor and texture. How long have you been eating it without realizing it? Make sure you buy a good quality yogurt, one that's not skimmed, since you want it to contain all the good fats.

2. Kombucha tea

You're probably imagining a "lazy" drink, but nothing could be further from the truth—it's delicious! Kombucha is made from the fermentation of black or green tea with sugar. producing organic acids, vitamins, and beneficial probiotics. This process results in a slightly carbonated beverage with a sweet and sour taste.

3. Sauerkraut

It's a probiotic food natural made from cabbage that has been fermented with salt. SIt is used quite frequently in certain European countries such as Germany, France or Poland.It is a very good source of vitamin C, vitamin K and fiber.

4. Cheeses: Mozzarella, Gouda and Cheddar

If you're also a cheese lover, this is good news for you. These are cheeses made through a fermentation process. which facilitates the digestion of lactose. They are also an excellent source of protein, calcium, and essential vitamins. This dairy product is different from the rest because it has not been pasteurized to reduce live microorganisms. Therefore, the result is a more intense and naturalA delight for lovers of fresh cheese.

5. Apple cider vinegar

Although wine vinegar is more common in Spain, raw, unfiltered apple cider vinegar is a very good option for dressing your salads as it contains probiotics. It is obtained by fermenting apple juice with medicinal mushroom and bacteria. In addition, we can Helpto regulate blood sugar levels and promote satiety.

6. Goat kefir

It originates from the Caucasus Mountains, where it has been consumed for centuries. It is obtained from the fermentation of goat's milk, which is generally much easier for humans to digest than cow's milk, making kefir a good option for those with lactose intolerance. It has very beneficial properties for the digestive system. Gut health.

7. Probiotic supplement

If you also want to add probiotics to your diet in an easy and delicious way, we suggest our Microbiotic Creamer. Contains probiotics, prebiotics (the food of these good bacteria that nourish us so much) Helpn), and Lion's Mane (a fabulous mushroom for the intestinal mucosa). All its ingredients With scientific evidence. You can mix it with your coffee or favorite beverage at any time of day that suits you best.

Go ahead and incorporate them into your routine! Over time, you'll notice the difference!

In Baïa Food We are committed to taking care of your health with effective products and naturalWe promote a healthy and sustainable lifestyle, using ingredients naturaland respecting the environment.