Questo corso è progettato specialmente per coloro che affrontano lo stress quotidiano e cercano di controllarlo in modo efficace. Nella prima parte del corso, ci addentreremo nelle cause e nelle conseguenze dello stress sull'organismo, e nella seconda parte, ci concentreremo su approcci pratici e tecniche concrete per ridurre lo stress e l'ansia.
CORSO ONLINE COMBATTI LO STRESS E L'ANSIA
Prezzo regolare
9.95€
Prezzo di vendita
9.95€
Prezzo regolare
94.95€
Imposte incluse
-
Estimated delivery time:24 - 72 horas
At Your Pace
43 mins
17 videos
On mobile and computer
Beginner / Intermediate
MARÍA PASTOR
Health Biologist and Nutritionist, passionate about food and a firm believer in how good habits improve your health.
HELENA ROSA
Integrative Body Therapist, Synergy Yoga instructor, and founder of Calma Project, an online health and well-being integrative platform.
What is the platform like?
This course is for you if
What you get with this course
What will you learn?
- Learn how stress affects your well-being overall health and your digestive functions.
- Discover why distress can worsen your digestion and deteriorate your quality of life.
- Explore what cortisol is and its function during periods of stress and anxiety.
- Obtain practical tools to manage stress and anxiety.
- Discover the best strategies to reduce stress symptoms in your body.
Authentic Reviews
"I constantly lived with a feeling of pressure in my chest and found it very hard to be productive in my days, I noticed that I wasn't achieving anything. Little by little, I began to understand my anxiety and deal with it, and the best thing I take from this course are the exercises they teach, because they are very practical and have Helphelped me a lot. It was a great decision to have learned about stress and anxiety, in addition to discovering the Calm Creamer, a product from Baïa that has changed that feeling of stress and allows me to work with an calmincredible energy." - Blanca
