Questo corso è progettato specialmente per coloro che affrontano lo stress quotidiano e cercano di controllarlo in modo efficace. Nella prima parte del corso, ci addentreremo nelle cause e nelle conseguenze dello stress sull'organismo, e nella seconda parte, ci concentreremo su approcci pratici e tecniche concrete per ridurre lo stress e l'ansia.
CORSO ONLINE COMBATTI LO STRESS E L'ANSIA
Prezzo regolare
9.95 €
Prezzo di vendita
9.95 €
Prezzo regolare
94.95 €
Imposte incluse
-
Estimated delivery time:24 - 72 horas
At your own pace
43 mins
17 videos
On mobile and computer
Initiation / intermediate
María Pastor
Health biologist and nutritionist, passionate about food and a true believer in how good habits improve your health.
HELENA ROSA
Integrative Body Therapist, Synergy Yoga teacher and founder of
How is the platform?
This course is for you if
What you get with this course
What are you going to learn ?
- Learn How stress affects your well-being general and your digestive functions.
- Discover Why distress can worsen your digestion and deteriorate your quality of life.
- Explore What is cortisol? and its function during periods of stress and anxiety.
- Get practical tools to manage stress and anxiety.
- Discover the best strategies to reduce stress symptoms in your body.
Authentic comments
"I was constantly living with a feeling of pressure in my chest and I had a hard time being productive in my days, I noticed that I wasn't getting anything done. Little by little I began to understand my anxiety and deal with it, and the best thing I took away from this course are the exercises they teach me to do, because they are very practical and have helped me a lot. It was a success to have been able to learn about stress and anxiety, in addition to discovering the
