This course is specifically designed for those who face daily stress and seek to manage it effectively. In the first part of the course, we'll delve into the causes and consequences of stress on the body, and in the second part, we'll focus on practical approaches and specific techniques for reducing stress and anxiety.
Online course fights stress and anxiety
Regular price
$13.02
Sale Price
$13.02
Regular price
$124.22
Taxes included
-
Estimated delivery time:24 - 72 horas
At Your Pace
43 mins
17 videos
On mobile and computer
Beginner / Intermediate
MARÍA PASTOR
Health Biologist and Nutritionist, passionate about food and a firm believer in how good habits improve your health.
HELENA ROSA
Integrative Body Therapist, Synergy Yoga instructor, and founder of Calma Project, an online health and well-being integrative platform.
What is the platform like?
This course is for you if
What you get with this course
What will you learn?
- Learn how stress affects your well-being overall health and your digestive functions.
- Discover why distress can worsen your digestion and deteriorate your quality of life.
- Explore what cortisol is and its function during periods of stress and anxiety.
- Obtain practical tools to manage stress and anxiety.
- Discover the best strategies to reduce stress symptoms in your body.
Authentic Reviews
"I constantly lived with a feeling of pressure in my chest and found it very hard to be productive in my days, I noticed that I wasn't achieving anything. Little by little, I began to understand my anxiety and deal with it, and the best thing I take from this course are the exercises they teach, because they are very practical and have Helphelped me a lot. It was a great decision to have learned about stress and anxiety, in addition to discovering the Calm Creamer, a product from Baïa that has changed that feeling of stress and allows me to work with an calmincredible energy." - Blanca
Frequently Asked Questions
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How long will I be able to have access?
What is the modality?
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Authentic Reviews
Customer Reviews
4.8 Based on 11 Reviews
Write a Review Ask a Question - Reviews
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Filter Reviews:
- parte
- estrés
- piel
- comportamiento
- Helena
- ejercicios
- curso
- práctica
- Calm Creamer
- cuidado
FV
02/03/2024
Fe V.
Spain
I recommend this product
Muy bien explicado y relacionado todo.
Me ha gustado, al principio parecía que iba a ser muy técnico pero luego fue fácil de entender y seguir.
L
12/02/2024
Lola
Spain
I recommend this product
fantástico
me ha gustado mucho que tenga parte práctica y teórica, he aprendido mucho y lo he podido poner en práctica
MH
12/02/2024
Marta H.
Spain
I recommend this product
Menos presión en el pecho
Me ha ayudado mucho a gestionar partes de mi día y a entender mi comportamiento! Me gusta mucho que haya parte práctica y parte teórica
M
12/12/2023
Maite
Spain
I recommend this product
Muy bien
Me ha gustado mucho el curso. Esta divididos en dos partes, una teórica y una más practica. Las explicaciones teóricas son precisas y claras. Y los ejercicios de la parte práctica son fáciles de hacer y a mí me sirven para tranquilizarme
NL
11/12/2023
Nadia L.
Spain
I recommend this product
Maravilloso
Te explica a la perfección como influye todos y cada uno de nuestro hábitos en la piel.
I
11/12/2023
Ines
Spain
Me ha ayudado mucho!
Llevaba un tiempo durmiendo mal y en general sintiéndome más débil y con este curso he entendiendo cómo afecta el estrés al sueño y qué puedo hacer para conciliarlo! Me tomo Calm Creamer todos los días y hago los ejercicios guiados de Helena por las mañanas y me encuentro mejor y más descansada.
M
11/12/2023
Maite
Spain
I recommend this product
Muy interesante
El curso me ha parecido muy interesante,tanto la parte teórica como la práctica. Me ha servido para aprender nuevas cosas.
D
10/12/2023
Dolors
Spain
I recommend this product
Interesante!!
Muy interesante!!
RM
09/12/2023
Rosana M.
Spain
I recommend this product
Muy recomendable
He aprendido mucho sobre cómo mejorar el cuidado de mi piel
RM
09/12/2023
Rosana M.
Spain
I recommend this product
Muy recomendable
Muy útil la parte práctica
