How to break the correctly intermittent fasting

Foods and tips to break intermittent fasting

Know the right foods to break intermittent fasting It's essential to make the most of this practice, which is gaining so much popularity. Those looking to lose weight and improve their overall health should alternate periods of fasting with eating. However, not everyone does it properly and, therefore, doesn't achieve the same benefits. At Baïa Food, we offer some tips and recommendations that will help you. Helpwill do so effectively.

What you can take during intermittent fasting

You should know that there are foods that are safe and ideal to eat while you're doing intermittent fasting. Here's a list that will help you. Help:

Water. Water is essential during fasting because it keeps the body hydrated, Help to eliminate toxins and reduce hunger. Lemon and coconut water are also better-tasting options.
Black coffee. Also, you can drink black coffee without sugar or cream, because it contains few calories and Help to speed up metabolism.
Tea. Any type of unsweetened tea, especially green tea, as it contains antioxidants and helps control hunger.
Bone Broth. This broth is low in calories and very rich in nutrients.
Vegetable broth. This soup is also recommended for weight loss as long as the vegetables are low in carbohydrates.
Apple cider vinegar. A teaspoon of vinegar apple diluted in water Help to control blood sugar and reduce appetite without breaking the fast.

Best foods to break a fast

Breaking your fast properly is key to replenishing energy and nourishing your body. Here are some of the best foods, rich in protein and healthy fats, to ensure you start the day with strength and vitality.

Eggs
Rich in high-quality protein and healthy fats, eggs are ideal for breaking your fast. You can prepare them in a variety of ways, such as scrambled, boiled, or as an omelet.
Collagen
Present in bone broth or in our Beauty CreamerIt's one of the best ways to break a fast thanks to MCTs, fatty acids in coconut that "train" our brains to draw energy from our fat reserves. Plus, collagen is a type of protein and will keep you fuller for longer, keeping your blood sugar levels stable.
Avocado
Loaded with healthy fats and fiber, avocado Help to provide a sustained release of energy. In addition, its healthy fat content promotes nutrient absorption.
Greek Yogurt
This yogurt is an excellent source of protein and healthy fats. Opt for sugar-free versions to get all the benefits without the empty calories.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and protein. They're a quick and filling option that also provides fiber and antioxidants.
Chicken breast
High in protein and low in fat, chicken breast is ideal for a breakfast or post-fasting meal, Helphelping to maintain muscle mass and providing long-lasting energy.
Fatty Fish
Salmon, sardines, and mackerel are rich in protein and omega-3 fats. These fatty acids are essential for heart and brain health.

Ideal breakfasts to break intermittent fasting

Now that you know how to break intermittent fastingWe offer you some healthy breakfast ideas. After a period of rest, you'll probably be quite hungry, but only if you follow an effective strategy will you be able to achieve your goals safely and effectively.

Option 1 | French Omelet with Turkey and Avocado: Make a French omelet and add sliced turkey and avocado. Add some vegetables, such as spinach or bell peppers, to improve satiety and add more micronutrients.

Option 2 | Chicken Breast or FishIdeal if you decide to skip breakfast. Break your fast with protein-rich chicken breast or fish, which will provide you with lasting energy and keep you satisfied for the rest of the day.

Option 3 | Oatmeal with Fruit and Greek YogurtFor a dynamic morning, mix oatmeal with Greek yogurt and add fresh fruit, such as banana or strawberries. The oatmeal will give you instant energy, while the yogurt and fruit will provide additional protein and nutrients.

Option 4 | Smoothie Beauty Creamer with banana and strawberry: To boost the benefits of fasting while improving your skin, hair and nails, make this delicious smoothie. Mix 1 scoop of Beauty Creamer, with 10 grams of collagen and vitamin C, strawberries, banana and a little almond vegetable drink.