Video Recipe: Energy Booster Smoothie
for Baia Food en Apr 17, 2018
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Today we bring you another one A super simple and delicious recipe. We recommend eating it in the morning or at times when we know we'll be consuming a lot of energy, for example, before and after exercising or engaging in energy-consuming activities.
We use ORGANIC AÇAÍ which as you know is a berry from Brazil similar to our blueberry. It is one of the fruits with the greatest antioxidant power, allowing us to combat the effects of aging. Its high fiber content allows us to Helpwill maintain a good Gut health, controlling and reducing our weight. On the other hand, it contains short-chain carbohydrates, which will provide us with Quick energy boost (ideal for both before and after exercise). Finally, it reduces blood cholesterol levels due to its high content of omega-3, omega-6, and omega-9 fatty acids.
Ingredients
- 1 banana
- 2 blended apples
- 1 handful of blueberries
- 1 large spoon of ORGANIC AÇAÍ
- 1 ice (optional)
