It is no secret that most medicines come from plants. For thousands of years, plants and spices made from them were the only medicines available. Large trade routes were set up to sell them , and they were so highly valued that wars even took place over them. This importance was given to them because they were and are really effective.
The ancients knew of its power and created rituals and customs for its consumption. Today, science supports its properties. Among all the spices, turmeric stands out, the "Indian gold".
With more than 15,000 publications and studies , it is without a doubt the queen of spices. If you want to know all the benefits of turmeric , the most effective way to take it and how to enjoy it, we tell you everything in this post.
What is turmeric?
Turmeric is the root of the Curcuma Longa plant . It has been used for thousands of years in Asia and specifically in India, where Ayurvedic medicine uses it to treat metabolic, respiratory, and inflammatory diseases, wounds, and hives. It is also widely consumed in Okinawa, a Japanese island famous for the longevity of its inhabitants.
Many spices prevent the activation of the protein factor NF-kB that causes inflammation in the body. Defective regulation of NF-kB is linked to inadequate immune development. It is also involved in processes related to memory.
Turmeric is especially effective at preventing NF-kB from being activated. It is very useful for fighting any type of inflammation. Many of the studies that have been done to study its effectiveness use curcumin, a polyphenol that is its main active ingredient. But more than 100 different components have been isolated with other benefits, so if you want to take advantage of all of them, you should take whole turmeric and not extract.
What does science say about turmeric?
- It is effective in treating osteoarthritis, equivalent to ibuprofen, but without side effects on your digestive system ( study ).
- It has a protective effect on the heart, reducing the risk of heart attack after a bypass and protecting against arteriosclerosis ( study ).
As we have mentioned before, it has other benefits, for example:
- To combat low mood, closely related to inflammation ( study ).
- Improves cognitive ability ( study ).
- It is also beneficial for the liver ( study ).
- It helps people who have intestinal problems ( study ).
- Promotes the death (apoptosis) of bad cells.
- Helps improve skin and fight aging.
- Strengthens the immune system.
How to take turmeric in your daily routine?
The list of turmeric properties is impressive. But there is a problem: only 20% of the turmeric we take in with food is absorbed, but that's the way it is. We can do a few things to improve its absorption. Add black pepper, which can increase its bioavailability by 2000% ( study ). If you also add some healthy fat, you can make it be absorbed directly by the lymphatic system without having to first pass through the liver.
With the pace of life we lead, do you see yourself getting all the ingredients of the right quality and mixing them in the right proportion to get all the benefits? What if there was a more convenient way?
Baïa Food's Turmeric Latte , made with the finest organic turmeric from Singla in India, along with organic pepper and coconut milk, is an ideal option to incorporate the benefits of turmeric into your daily routine in an easy and delicious way.
Enjoy the 10 benefits of turmeric and improve your quality of life with this powerful natural ally.
If you have already made up your mind, visit our website and discover for yourself the results of buying Turmeric Latte at Baïa Food!
