Everything you need to know about intermittent fasting

Complete guide to intermittent fasting

Intermittent fasting has become a popular topic due to its effectiveness in weight loss and its multiple health benefits. This eating pattern, backed by scientific studies, not only improves metabolism, but also reduces inflammation and improves insulin resistance. Below, we explore in depth what intermittent fasting is and how it can help you achieve a healthier lifestyle.

What is intermittent fasting?

Intermittent fasting is a dietary approach that alternates periods of fasting with periods of eating. Unlike other diets, it doesn't specify what you should eat, but when to eat it. It is an approach that offers quite a few health benefits, since, in addition to weight loss, it promotes detoxification of the body. There are several modalities of intermittent fasting, including:

How to do intermittent fasting effectively

Now that we have a clear idea of ​​what intermittent fasting is, we are going to explain how to do it effectively. Above all, because it involves following a specific schedule, in which periods of fasting and eating alternate. Here are some guidelines to achieve this.

• Step 1 - Consult a nutritionist: Before you begin, it is best to consult a nutrition expert. This way, they will do a study and advise you on the best plan to avoid putting your health at risk.
• Step 2 – Choose the right method : You will need to choose the fast that best suits your personal preferences and lifestyle.
• Step 3 – Plan meals properly : During meal times, make sure you consume foods that include protein, healthy fats, carbohydrates and fiber.
• Step number 4 - Eat enough : Fasting can lead you to eat fewer meals a day, such as 2 or 3. It is important that these meals have enough nutrients and energy to keep you feeling full until the next meal.

Throughout the intermittent fasting process , it is crucial to stay well hydrated. Drink enough water throughout the day and consider calorie-free drinks, such as unsweetened coffee or tea. Listen to your body, which is a perfect mechanism; pay attention to hunger and satiety signals. Although it may be difficult at first, you will adapt over time.

Start slowly, especially if you've never practiced intermittent fasting before. Start with a 12-hour fast and gradually increase to 14 or 16 hours as you feel more comfortable. Discipline is key to getting results; stick to your plan regularly and without exception, sticking to the schedule for a set amount of time.

Incorporate regular exercise. Combine fasting with some physical activity that you enjoy, whether it's walking, running, or any other sport that you feel comfortable with. In addition, it's normal to feel some stress at first due to the change in routine. If this happens, we recommend that you start meditating. With deep, conscious breathing practices, you will learn to manage stress and prevent it from negatively affecting your efforts.

Food supplements to optimize your intermittent fasting with Baïa Food

Finally, our Fit Blend can be of great help to you as it is very effective in controlling appetite and activating metabolism. It is a delicious drink that, in addition to helping reduce fat without the rebound effect, regulates blood sugar levels and makes you feel full.