5 Effective Tips to Eliminate Bloating

A swollen belly, or bloating, is a rather annoying sensation that, in addition to affecting our appearance, prevents us from fully enjoying meals with friends and makes us feel unwell.

If you have tried some remedies without luck, here are some tips that will help you understand how to reduce abdominal bloating quickly .

Everything you need to know to get rid of a bloated belly

Reducing bloating can seem impossible if you've already tried many things, and nothing seems to work. Based on science, there are very effective remedies to reduce abdominal bloating. It is always important to diagnose and understand what is causing our bloating. If you experience acute pain or it becomes chronic, it is advisable to have a medical check-up.

Let's look at some solutions that involve changing eating habits.

1. Drink between meals

Are you wondering how to reduce abdominal bloating ? The answer is easy: with water. Water will allow the food to move better through your intestines, and it is important for all processes.

Hydration is essential to nourish our cells and allow them to do their job. Think about your daily consumption: it is advisable to drink between meals, and not during meals, since otherwise we will modify the pH and acids in the stomach, and this will worsen our digestion.

2. Modify the diet

Diet plays a big role in reducing abdominal bloating . Just a few changes will improve your condition. Avoid consuming ultra-processed foods, alcohol, and foods high in sugar or trans fats. Evaluate whether you may have any food intolerances such as lactose, gluten, or other typical foods. Finally, increase nutritious foods, such as fruits and vegetables, high in protein, and foods rich in healthy fats.

3. Avoid stress while eating

Stress worsens digestion, as it makes the body believe that it is in a dangerous situation. Eating calmly and without stress is essential. Eating quickly is more likely to introduce air into our body. The tension of eating while working, or while watching a series or the news affects digestion. It is important to enjoy the moment of eating and be relaxed. You will notice the difference.

4. Drink infusions to improve gas

Another good idea, if you are not sure how to reduce bloating quickly, is to drink infusions that help you. Water with lemon and ginger is highly recommended before or during main meals. Its purifying, antioxidant and anti-inflammatory properties are very beneficial for the body. Likewise, anise, mint and chamomile are also highly recommended to improve digestion and reduce bloating.

5. Include a supplement to improve intestinal health

In addition to all these tips, it is advisable to consume a supplement that helps improve intestinal health, accompanying a balanced diet. Among the most beneficial alternatives you can find Microbiotic Creamer , a powder product that combats this problem and can easily be added to coffee or any drink. Our unique formula contains prebiotic fiber, probiotics and medicinal mushroom extract. Studies have shown that these ingredients help maintain healthy intestinal flora, which is key to reducing bloating.

At Baïa Food we are committed to taking care of your health with effective and natural products. If you have tried everything and still don't know how to reduce abdominal bloating, don't worry! In our catalogue you can find the Microbiotic Creamer to help with bloating, among other products focused on improving your overall health. At Baïa we promote a healthy and sustainable lifestyle, using natural ingredients and respecting the environment. Together, we can achieve your well-being in an effective and lasting way.