4 habits to speed up metabolism and lose weight

Have you ever wondered if it is possible to optimize your metabolism to lose fat faster?

The answer is yes, and the good news is that you don't need to make drastic changes. Small modifications to your lifestyle can help boost your metabolism and make it easier to burn calories.

Read on to find out how to achieve this.

What is metabolism and why does it affect weight loss?

Metabolism is the process by which your body converts what you eat and drink into energy. The faster your metabolism, the more calories you burn, even at rest. Speeding it up can make fat loss more effective and sustained over time.

However, it is important to clarify that there are no "miracles" , but there are several ways to optimize it naturally.

How to speed up metabolism to lose weight?

Here are some effective strategies to speed up your metabolism:

1. Increase your physical activity

Exercise is one of the best natural metabolism boosters. While cardio makes you burn more calories in the short term, strength training is more powerful in the long term. And the explanation is that building muscle increases your metabolic rate. Muscle burns more calories than fat, even at rest. So, the more muscle you have, the faster your metabolism will be. Prioritize strength training and complement it with cardio exercise.

2. Eat more protein

Proteins are essential for muscle growth and have a high thermic effect. Your body also expends energy on digestion, and digesting proteins expends more energy than digesting carbohydrates or fats. Including protein in every meal can help keep your metabolism active throughout the day. In addition, you can buy fit blend from baïa as a food supplement.

3. Hydrate well

Water is key to metabolism. Even mild dehydration can slow down calorie burning. Drinking enough water keeps your metabolism running smoothly. But everything in moderation.

4. Move more throughout the day

It's not just important to have muscles, but to use them. The famous 10,000 steps may seem like a big challenge, but if you organize yourself to incorporate it into small routines, you can achieve it without realizing it. Small habits like getting off the bus one stop early, taking a break at work to stretch your legs, or taking a walk while listening to a podcast can mean that at the end of the day you've already achieved your goal.

Diet to speed up metabolism

In addition, eating a nutritious, healthy and filling diet is key to enjoying a good metabolism. Contrary to popular belief, eating small amounts and starving yourself will only make your body hold on to the energy it has. However, eating good amounts of nutritious foods will satisfy you and allow your body to be more generous with the energy it “wastes,” maintaining a good metabolism in the long term. To eat a nutritious and healthy diet:

• Eat 2 or 3 meals a day: you don't have to eat all day long. Just make sure that each meal contains nutritious food and enough to keep you full until the next meal.
• Prioritize protein: Protein keeps you satiated, has a high thermic effect of food and has been shown to be the most effective macronutrient when it comes to losing fat. Ideally, you should consume between 1.5 - 2 grams per kg of desired weight per day.
• Add fiber from natural sources , such as fruits and vegetables. Fiber increases your satiety, promotes good intestinal motility and has a multitude of benefits for your microbiota and is usually found in highly nutritious foods.