Strength training , also known as resistance training or weight training, has many health and wellness benefits .

💪🏻It is essential for everyone.

💪🏻It doesn't matter your age or gender.

If you are a woman you will ask yourself, will I get bulky?

-False. Women do not develop bulky muscles easily due to hormonal differences.

-Strength exercises will help you tone up and get more FIT.

10 benefits of strength training:

1. Boosts metabolism: Muscle is more metabolically active than fat, so gaining muscle mass can increase basal metabolism, which contributes to weight loss and maintaining a healthy weight.

2. Improved muscle strength: As your muscles get stronger, it becomes easier to perform everyday tasks and physical activities.

3. Weight control: Strength training helps burn calories during and after exercise , which can help maintain a healthy body weight in the long term.

4. Bone strengthening : Strength training helps maintain and improve bone density, contributing to their resistance over time.

5. Support for the cardiovascular system: Helps regulate blood pressure and maintain a healthy lipid profile, promoting general well-being.

6. Stress reduction and improved emotional well-being: Contributes to a balanced and relaxed mood, promoting a feeling of well-being.

7. Improve balance and coordination: Strength training can help strengthen stabilizing muscles, which can improve balance and reduce the risk of falls, especially in older adults.

8. Reducing injury risk: Strengthening muscles and connective tissues can help prevent activity-related injuries and improve resistance to injury in daily life.

9. Improve sleep quality: Regular exercise, including strength training, can improve sleep quality and help you fall asleep more easily.

10. Increase muscle mass: Strength training stimulates muscle growth, which can improve functional strength.

Incorporating a strength training routine into your workouts can have a significant impact on your overall health and well-being.