This course is specifically designed for those who face daily stress and seek to manage it effectively. In the first part of the course, we'll delve into the causes and consequences of stress on the body, and in the second part, we'll focus on practical approaches and specific techniques for reducing stress and anxiety.
Online course fights stress and anxiety
Regular price
£9.95
Sale Price
£9.95
Regular price
£94.95
Taxes included
-
Estimated delivery time:24 - 72 horas
At Your Pace
43 mins
17 videos
On mobile and computer
Beginner / Intermediate
MARÍA PASTOR
Health Biologist and Nutritionist, passionate about food and a firm believer in how good habits improve your health.
HELENA ROSA
Integrative Body Therapist, Synergy Yoga instructor, and founder of Calma Project, an online health and well-being integrative platform.
What is the platform like?
This course is for you if
What you get with this course
What will you learn?
- Learn how stress affects your well-being overall health and your digestive functions.
- Discover why distress can worsen your digestion and deteriorate your quality of life.
- Explore what cortisol is and its function during periods of stress and anxiety.
- Obtain practical tools to manage stress and anxiety.
- Discover the best strategies to reduce stress symptoms in your body.
Authentic Reviews
"I constantly lived with a feeling of pressure in my chest and found it very hard to be productive in my days, I noticed that I wasn't achieving anything. Little by little, I began to understand my anxiety and deal with it, and the best thing I take from this course are the exercises they teach, because they are very practical and have Helphelped me a lot. It was a great decision to have learned about stress and anxiety, in addition to discovering the Calm Creamer, a product from Baïa that has changed that feeling of stress and allows me to work with an calmincredible energy." - Blanca
