FIT BODY

Yeah! They are suitable for pregnant and lactating women. There is no evidence to show that the ingredients are unsuitable, but if in doubt, we recommend consulting with an up-to-date health professional so they can give you a more personalized assessment.

This routine cannot be consumed by anyone who has lactose and/or milk protein intolerance.

It is formulated with isolated whey protein, but it can cause discomfort to those who suffer from these intolerances.

-Fit Blend: A scoop (20g).
-Pure Protein Cocoa: Consumed alone, a whole scoop (30g).
-Pure Protein Cocoa: Consumed together with Fit Blend, half a scoop (15g).

You can consume them throughout the day and combine them as you wish. We recommend consuming Fit Blend between meals. Protein, accompanying the Fit Blend or after exercising.
*We do not recommend heating either drink.

Yes, both products break the fast. They are a great product to break your fast and activate muscle synthesis and fat loss.

[1] Rao, T.P., Hayakawa, M., Minami, T., Ishihara, N., Kapoor, M.P., Ohkubo, T., ... & Wakabayashi, K. (2015). Post-meal perceivable satiety and subsequent energy intake with intake of partially hydrolysed guar gum. British Journal of Nutrition, 113(9), 1489-1498.

[2] Pedret, A., Valls, RM, Calderón-Pérez, L., Llauradó, E., Companys, J., Pla-Pagà, L., ... & Solà, R. (2019). Effects of daily consumption of the probiotic Bifidobacterium animalis subsp. lactis CECT 8145 on anthropometric adiposity biomarkers in abdominally obese subjects: a randomized controlled trial.International Journal of Obesity,43(9), 1863-1868.

[3] EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2010). Scientific Opinion on the substantiation of health claims related to chromium and contribution to normal macronutrient metabolism (ID 260, 401, 4665, 4666, 4667), maintenance of normal blood glucose concentrations (ID 262, 4667), contribution to the maintenance or achievement of a normal body weight (ID 339, 4665, 4666), and reduction of tiredness and fatigue (ID 261) pursuant to Article 13 (1) of Regulation (EC) No 1924/2006.EFSAJournal,8(10), 1732.

[4] Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (London). 2008 Mar 27;5:8. doi:10.1186/1743-7075-5-8. PMID: 18371214; PMCID: PMC2289832.