Tabla de contenidos
- And what are the risks of not meeting our body's nutritional needs?
- How do you know if your diet is insufficient?
- Nutritional Personalization: A Key to Success
- Strategies to improve nutrient absorption
- The connection between nutrition and long-term health
- A Help extra for our body! A delicious and nutritious solution.
In theory, a balanced diet should cover our nutritional needs, but today's reality makes it difficult. Food production has changed drastically: crops are selected for their hardiness and productivity, not their nutritional value. Furthermore, intensive agriculture has depleted the soil of minerals, affecting the quality of the products.
This situation not only affects plants but also animal products. Intensive farming subjects animals to unhealthy conditions, affecting the quality of the products we obtain, such as meat, fish, eggs, and dairy products.
What does this mean? Even though we think we're eating a varied diet, the foods we eat today don't have the same nutrient density as before, and we may be suffering from a deficiency without realizing it.
And what are the risks of not meeting our body's nutritional needs?
A diet deficient in the nutrients the body needs can negatively affect the
This is because forcing our body to function without its "correct fuel" generates cumulative low-grade inflammation that erodes its internal balance.
How do you know if your diet is insufficient?
Nutritional deficiencies aren't always obvious. You may experience persistent fatigue, dry skin or brittle hair, muscle cramps, or notice a lack of concentration.
If you experience any of these symptoms, it could be a sign that your body isn't getting the nutrients it needs.
Ideally, a complete blood test is recommended, but we run the risk of limiting it to "normal" laboratory values, leading us to believe that everything is fine when it isn't.
Sometimes, being within the standard range doesn't mean your levels are optimal for health, as these ranges are often based on the arithmetic mean of the general population, which may not reflect optimal health levels. Furthermore, not all professionals are up-to-date on nutritional knowledge.
If we add to the above symptoms such as white tongue, sensitive throat, feeling of heaviness after eating,
Nutritional Personalization: A Key to Success
Not everyone needs the same things. Factors such as age, activity level, and health conditions determine individual nutritional requirements. Additionally, some people with specific health conditions may need to adapt their diet to support their health.
Strategies to improve nutrient absorption
It's not enough to simply consume nutrient-rich foods; you also need to ensure your body absorbs them properly. Some strategies include combining foods appropriately, such as consuming vitamin C alongside iron-rich foods, or consuming healthy fats to improve the absorption of fat-soluble vitamins, such as vitamin D.
Taking care of your intestinal microbiota is essential for nutrient absorption.Fermented foods, such as kefir or sauerkraut, can improve digestion and promote a healthy microbiota.
The connection between nutrition and long-term health
Long-term inflammation, microbiota imbalance, and stress are key factors in the development of metabolic conditions or immune problems. Maintaining a balanced diet rich in antioxidants, prebiotics, and probiotics
A Help extra for our body! A delicious and nutritious solution.
So, as we've seen, selecting quality foods and personalizing your diet to your needs is essential for taking care of our health and reducing the risk of long-term health conditions in the future.
But it is also Look beyond normal food for those nutrients that it cannot offer us..
It is from this need that the creation of our
