We give you the

WELCOME TO DAY 1

CHALLENGE TO ACTIVATE YOUR METABOLISM

Today we are going to discover how to activate your metabolism and the role that the microbiota plays.

GO TO THE NUTRITIONAL PLAN

LEARN MORE ABOUT THE MICROBIOTA

🍽️ Nutritional plan Day 1 🍽️

🥘 Food

Chickpea Skillet with Mushrooms and Spinach

🥕 Ingredients :

200g cooked chickpeas

100g mushrooms

150g fresh spinach

1 onion

1 garlic

200ml crushed natural tomato

Salt and black pepper to taste

Extra Virgin Olive Oil (EVOO)

👩‍🍳 Preparation:

Cut the onion finely and mince some garlic. Slice the mushrooms.
In a frying pan greased with EVOO, put the chopped garlic over medium heat and brown it (without burning it).
Add the onion and let it soften (10 mins).
Add the sliced mushrooms, fresh spinach, salt and ground pepper. Cook 5 more minutes.
Add the crushed tomato and cooked chickpeas. Cook everything for 5 minutes.

🥗 Dinner

Zucchini and tuna bites

👩‍🍳 Preparation:

Grate a zucchini and drain well to remove all the excess water, with the help of a cloth (this step is important).
In a bowl, mix the grated and drained zucchini along with the tuna, egg, mozzarella, oat flour and spices. Mix everything well.
Shape by hand and place in the air fryer (or oven), on parchment paper. Spray a little Extra Virgin Olive Oil on top.
Bake for 5 minutes at 200ºC on each side (move the balls), or 15 minutes at 200ºC in the oven.
Serve and enjoy with your favorite sauce.

🥕 Ingredients:

1 zucchini

2 cans of natural tuna

1 egg

30 g grated mozzarella cheese (lactose-free)

1 tbsp oat flour (gluten-free)

dried spices to taste

Salt and black pepper to taste

Extra Virgin Olive Oil (EVOO)

☕️ Breakfast

Whole wheat bread toast with tomato, EVOO, and fresh cheese, ham or turkey.

Accompany it with coffee, tea or matcha, with some Baïa Food Creamer as a perfect substitute for sugar, sweetener or milk.

👩‍⚕️ Advice

Make your breakfast a meal high in protein, fiber and good fats . This will give you energy and keep you satiated throughout the morning.

* Eat breakfast only if you are used to having breakfast.

If your body doesn't ask for it, don't eat breakfast.

🕥

What can I eat between meals?

At Baïa Food we recommend avoiding unnecessary mid-morning or mid-afternoon snacks .

To achieve optimal results, you can use the new Fit Blend Cacao to control your appetite and activate your metabolism , thus avoiding unnecessary snacking.

Learn about the microbiota

The microbiota is the set of bacteria that exist in your body (intestine, mouth and skin), and that have demonstrated their great impact on health.

How does the microbiota influence your metabolism and your health?

The microbiota, metabolism and health are directly related, in such a way that, for example, stress influences the microbiota , and the state of the microbiota influences stress.

We have to differentiate between a healthy microbiota and one with dysbiosis or unhealthy.

When there is a dysbiosis of the microbiota , it means that we have an overgrowth of "bad bacteria", and that increases the probability of having diseases , a slow metabolism , and greater body fat .

On the contrary, if the microbiota is balanced and healthy, we reduce the probability of contracting diseases and promote weight and body fat control .

In short, having a healthy and balanced microbiota is vital to being FIT. That's why we have to take care of the "good bugs" we have inside and give them the nutrients they need.

3 ways to improve your microbiota

1. Increase fiber consumption

Ideally through a healthy diet with vegetables, fruits, nuts, whole grains, legumes and others.

You can also use supplements high in prebiotic fibers such as Fit Blend or Baïa Food Creamers. Its fibers are ideal for increasing the good bacteria in your microbiota.

2. Use pro and postbiotics

Probiotics are live organisms that have a positive impact on your microbiota by repopulating your gut, and reducing populations of "bad" bacteria.

Postbiotics are compounds from dead organisms that interact with your microbiota, also providing benefits for health and the microbiota.

Fit Blend's postbiotic has been cynically proven to reduce waist fat.

3. Reduce your stress

Stress has a negative impact on your health, and that of your microbiota. Reducing stress is vital for the health of your microbiota. The Fit Blend has ashwagandha , a stress-reducing adaptogen, and the hormone cortisol. This helps your microbiota, and helps you make more conscious decisions in your diet.

5 False nutrition myths

Discover in our blog the 5 false myths about nutrition.

We dismantle them and give you ideas on how to improve your diet and nutrition.