5 Tips to Fight Bloating and Eliminate It from Your Life.

These tips are proven, supported by scientific evidence, and recommended by nutritionists.

1. Control stress.

Stress is directly related to poor digestion and an increase in symptoms such as bloating.

When we are stressed, we produce less stomach acid, which we need to digest what we eat and reduce potential pathogens in what we eat.

Furthermore, stress has a direct impact on the composition of the microbiota and the permeability of the intestine.

2. Get a good night's rest

It's vital to get 7 to 8 hours of rest each day to improve gut health. While we sleep, our body activates its cleansing and repair phases. Therefore, to maintain good gut health, we must give it time to rest.

Sleep also affects stress levels, and we've already seen how stress affects the health of your microbiota and your gut.

3. Improve your diet

We could divide this advice into 3 tips:

- FAST:

It is important to leave at least 12 hours between meals once a day (between dinner and breakfast), to allow your gut to repair itself from the previous day's meals.

- INCREASE FIBER CONSUMPTION:

The Fiber is the food of your microbiotaConsuming fiber promotes gut health by regulating the composition and metabolism of the microbiota. And we need more of it than we normally eat.

- DRINK LOTS OF WATER:

He Water is essential for proper digestionAt least 2 liters per day (depending on the person).

4. Include probiotics

Include probiotics in your diet, and not just from fermented foods. Consuming specific probiotics can help restructure your microbiota population and reduce intestinal symptoms and diseases.

The quality of probiotics is important to ensure they reach the colon (their "home") alive and thus have a positive effect on health. They must be gastro-resistant to withstand stomach acidity.

5. Increase your movement

Moving is essential for our overall health., but also for the gut health and reduce bloating.

Moving our bodies encourages our bowels to move, so it's a simple step to improve both constipation and bloating.

Walk, sightseeing through the countryside, ride a bike either swim are examples of low-intensity exercise that have been shown to improve gut health.

Do you know the Microbiotic CREAMER?

He Microbiotic CREAMER it's a powder supplement from Baïa Food, specifically designed to reduce swelling, and improve Gut health, with probiotics, prebiotic fiber, and lion's mane extract.

How does it work? Microbiotic CREAMER?

Its three ingredients work synergistically to combat bloating, improving Gut health by improving the health of your microbiota.

Ingredients of the Microbiotic CREAMER

Patented Probiotic (Lactospore®)

The patented probiotic Lactospore® is resistant to stomach acid, allowing it to reach the colon alive. It is a particularly effective probiotic for bloating and improving Gut health.

Inulin Prebiotic Fiber (Orafti®)

Prebiotic fiber is an essential part of our diet as it nourishes the microbiota and reduces symptoms such as bloating. It's a food we don't consume enough of in our daily lives.

Lion's Mane Extract

The extract of this medicinal mushroom is ideal for the health of our intestines as it reduces intestinal inflammation and is beneficial for the mucosa and microbiota.