NATURAL SLEEP

We do not recommend taking it to pregnant or breastfeeding women as a precaution due to the lack of specific trials carried out on them. But in case of doubt, we always recommend consulting with an up-to-date professional so that they can give a more personalized assessment.

No, on the contrary, our product is formulated so that your body generates its own melatonin with 100% natural ingredients.
It is not a sleeping pill, unlike other supplements that induce sleep and leave you groggy, our Natural Sleep seeks to reeducate your body so that it learns to regulate melatonin levels and help you rest well.

Of course! No problem, you can mix it with all our other products.

We recommend consuming it from the age of 14, when you have an adult weight.

For prevention, it is not recommended for pregnant and lactating women; it is also recommended to keep it out of the reach of children.

There is no maximum consumption time, it can be taken indefinitely without any problem. Our professionals recommend that every two months of taking it, you take a break of one or two weeks to "unload" and then take it again for 2 months, indefinitely and for as long as you consider.

Melatonin, known as "sleep hormone", plays an essential role in regulating the sleep-wake cycle in humans and contributes to the proper functioning of the body. Its main function is to synchronize the circadian rhythm of thebodywith the light-dark cyclearound. It achieves this by inducing and maintaining a healthy sleep pattern, and synchronizing the body's biological rhythms.
Some habits that can negatively affect melatonin production are stress, blue light from screens and changes in sleep schedules (jetlag, night shifts...) among others.

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[2] Lopresti AL, Smith SJ, Metse AP, Drummond PD. A randomized, double-blind, placebo-controlled trial investigating the effects of anOcimum tenuiflorum(Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress. Front Nutr. 2022 Sep 2;9:965130. doi: 10.3389/fnut.2022.965130. PMID: 36185698; PMCID: PMC9524226.

[3] Rao, T.P.; Ozeki, M.; Juneja, LR In Search of a Safe Natural Sleep Aid. J. Am. Coll. Nourish 2015, 34, 436–447, doi:10.1080/07315724.2014.926153.

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[5] Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011 Dec;4(3):211-218. doi:10.1007/s12349-010-0045-4. Epub 2010 Dec 17. PMID: 22207903; PMCID: PMC3230760).