Goji berries or goji berries are the red fruits of the botanical species of Asian origin Lycium barbarum and Lycium tibeticum . Easily recognizable by their oval shape and orange-red color, they are mainly consumed dehydrated.
They are a traditional food of the people of the Himalayas (Tibet, Nepal, India, Mongolia and China) and their consumption is described in texts that are more than 4,500 years old to improve health and longevity.
Below we tell you the five main benefits and properties of goji berries so that you understand why they are considered the berries of eternal youth.
They have a rejuvenating effect
Goji berries stimulate the production of human growth hormone (HGH). This hormone improves the quality of sleep, memory, cell regeneration, as well as our libido. It also improves the process of reducing body fat. Added to all this is that HCH helps fix calcium in the bones and maintain muscle tissue in an optimal state.
They are rich in phytonutrients
The phytonutrient content of goji berries is unmatched. Among them, we find betaine, which protects our DNA, calms the nervous system, increases memory and detoxifies the liver. They also contain physalin and betasitosterol, anti-inflammatory phytonutrients known to prevent the growth of cancerous tumors.
Promote eye and skin health
The carotenoids in these berries, specifically zeaxanthin, lutein and beta carotene, protect our eyes and help repair possible damage to the retina. Thanks to beta carotene, the liver and small intestine are capable of generating vitamin A, a nutrient that protects our skin from the negative influence of free radicals. The polysaccharides in these berries prevent premature aging and genetic mutations that can affect our immune system.
They protect the heart
Its antioxidant properties and fiber content reduce cholesterol, reduce the risk of developing cardiovascular diseases and normalize blood sugar levels. All of this prevents high blood pressure and helps reduce bad cholesterol (LDL).
They are a natural multivitamin
Definitely. By buying goji berries and including them in your smoothies or simply taking them as a snack between meals, you will be giving your body a “shot” of vitamins, minerals and all the essential amino acids. Its content of vitamins C, E and group B make this small berry a fabulous antioxidant. They also contain a lot of zinc, a key mineral to maintain our defenses, and germanium, an essential trace element for cellular oxygenation.
As always, and even though I get annoying sometimes, it is very important to buy goji berries that are 100% organically grown and free of pesticides. I recommend that you buy them here . Oh, and it's super easy to add them to any dish you prepare ;)