5 Tips to Fight Bloating and Eliminate It from Your Life.
Proven, with scientific evidence and recommended by nutritionists.
1. Control stress.
When we are very stressed, the production of gastric juices and intestinal movements are inhibited.
If we don't produce enough stomach acid, we start to feel bloated, and our digestion is slow...
2. Drink especially between meals, don't overdo it while you're eating.
If you drink while eating, you dilute the acid, alter the pH, and digest worse.
3. Fast for about twelve hours from dinner to breakfast.
Giving your digestive system a rest is key to keeping it functioning properly.
When you fast, you allow your body to perform other key repair functions.
4. Use ginger before or during meals.
Before: Drink an infusion of grated ginger with drops of lemon juice.
During: Add grated ginger to your dishes or cook with spiced ginger.
5. Take Microbiotic CREAMER.
He Microbiotic CREAMER it's a powder supplement which has been shown to help combat bloating, gases and improve gut health.
It is taken adding a ladle to coffee or any drink at any time of the day.
It has a slight sweet vanilla flavor without sugar or sweeteners.
The greatest effects of its ingredients are seen in clinical studies at 3 months but there are many people who notice it right away.
What ingredients make Microbiotic work?
1. Patented Probiotic (Lactospore®)
It is resistant to heat and stomach acids, allowing it to reach the intestine alive.
It's a probiotic especially effective for bloating, and combat gas by demonstrating its effectiveness in clinical studies.
2. Prebiotic Fiber Inulin (Orafti®)
Feed the “good” bacteria that help fight the “bad” ones and other pathogens.
Besides, helps you go to the bathroom every day.
3. Lion's Mane Extract
This medicinal mushroom regenerates your gastric and intestinal mucosa improving digestion and strengthening the immune system.
What does one of Spain's leading digestive health experts think?
Mariana Aróstegui
Learn more about the Microbiotic CREAMER
More about the Microbiotic CREAMER
He Microbiotic CREAMER It has a mild, sweet flavor. No sugar or sweeteners.
It is the perfect substitute for milk and sugar in coffee.
With the natural flavor and chicory inulin (the prebiotic fiber), we can give a smooth and sweet flavor to any drink.
He Microbiotic CREAMER It does not have any common allergens.
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Gluten free.
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Lactose-free.
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No nuts or peanuts.
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Soy-free.
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Egg-free.
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No crustaceans.
People with allergies fructose, or with SIBO, they can't take Microbiotic CREAMER due to the prebiotic fiber.
Prebiotic fiber Chicory inulin (Orafti ®), coconut drink powder, MCTs (medium chain triglycerides), lion's mane extract (medicinal mushroom), natural flavoring (vanilla), probiotic bacillus coagulans MTCC (Lactospore ®), guar gum (thickener).
What do they say about the Microbiotic CREAMER?
⭐️⭐️⭐️⭐️⭐️ 4.7
+3000 real reviews
Frequently asked questions about the Microbiotic CREAMER
It is NOT advisable to take Microbiotic CREAMER If you suffer from small intestinal bacterial overgrowth (SIBO), or another type of overgrowth or excess of microorganisms, since the prebiotic fiber from inulin would feed these bacteria more.
We recommend that you put yourself in the hands of an updated specialist so that you can treat SIBO and once it is clean, the Microbiotic CREAMER It will be a good ally to regenerate your microbiota and intestinal mucosa.
YES YOU CAN take it if you don't feel bad about highly fermentable fibers like artichokes, asparagus, broccoli, cauliflower...
The Lactospore® probiotic contained in our Microbiotic CREAMER It has been shown to provide beneficial effects to patients with irritable bowel syndrome. Inulin has also been shown to improve symptoms of irritable bowel syndrome, especially when constipation and bloating are present. If you have any questions, consult your specialist for updates!
You should NOT take it if you experience discomfort with highly fermentable plant fibers such as artichokes, asparagus, broccoli, or cauliflower. We recommend that you pause consumption and consult a trained healthcare professional. You need to know the cause and whether you have dysbiosis or undetected inflammation.
YES YOU CAN, the inulin and lion's mane that Microbiotic carries are useful to prevent the development of Inflammatory bowel disease (IBD). It also promotes the growth of intestinal bacteria that Help in the treatment of intestinal pathologies.
YES, IT IS RECOMMENDED in the case of Crohn's disease or ulcerative colitis, the use of prebiotics with probiotics such as those contained in Microbiotic cREAMERIn the case of ulcerative colitis, they increase the effectiveness of drug treatment (mesalazine) by reducing symptoms such as bloating, gas, and abdominal pain.
In addition, Bacillus coagulans has also been shown to have protective effects against the development of ulcerative colitis and to enhance the regulation of immune activity. If you have any questions, ask your specialist for updates.
It should NOT be consumed during the most restrictive phases of the low FODMAP diet due to its content of a type of fiber rich in FOS (fructooligosaccharides), which belongs to the group of fructans that are not recommended in these diets.
However, it is a very interesting option to incorporate progressively and in a controlled manner during the transition from a low-FODMAP diet to a healthy and balanced diet.
In this transition it is important to reintroduce different types of fiber, including inulin present in the Microbiotic CREAMERIn these cases, we always recommend following up with an up-to-date specialist and consulting with them.
YOU CAN'T, since it contains inulin fiber, a very long chain of fructose, so it would cause you even more symptoms, you might not tolerate it correctly (like many other dietary fibers).
Fructose intolerance causes damage to the microvilli of the intestine, which hinders proper assimilation and absorption. Probiotics can be very helpful in improving symptoms, but FOS-type fibers like inulin are not suitable in these cases.
Yes, you can, if you're comfortable with highly fermentable fibers like artichokes, asparagus, broccoli, cauliflower, etc. In that case, consult a qualified specialist.
YES, it is a very good solution for digestive pathologies that come from non-bacterial microbes, such as candidiasis or other types of fungi or parasites. It is a perfect product since it feeds the defending bacteria (the protective/regulatory microbiota) so they will generate a stronger front against pathogenic microbes.
Inulin modulates the growth of bacteria that push out Candida and slow its proliferation, and Lactospore® (Bacillus coagulans) helps displace pathogens.
Yes, it is suitable for pregnant or breastfeeding women. Our products are foods or supplements, and none of their ingredients are contraindicated. They are suitable for the general population.
However, if you have any doubts, consult with an experienced professional so they can give you a more personalized assessment.
The recommended daily dose is 10g (one scoop). It doesn't matter what time of day you take it; it can be in the morning, in the afternoon, or even in the afternoon. The important thing is consistency to notice its benefits.
Remember that it's a minimum 3-month protocol; you can take a one-month break and then start again!
You can have it with your favorite beverage, not necessarily just coffee. You can add it to black coffee, coffee with milk, plain milk, water, yogurt, or even recipes. However you like!
No, 1 full ladle of Microbiotic CREAMER (10g) does not exceed 77 kcal per dose, so it does not significantly affect the benefits of fasting: By adding the dose of Microbiotic CREAMER to your coffee that contains MCTs (healthy fats present in coconut) you increase the production of ketone bodies without generating spikes in blood sugar and can give you more energy.
Just as the benefits of fasting don't kick in right after you start, they don't stop if you eat too few calories.Plus, you're providing your body with functional ingredients that promote gut health!
You can consume the Microbiotic CREAMER along with other Baïa products in the same mix or spread throughout the day except for the Brain lATTE, since both contain lion's mane. If you want to consume both, we recommend taking them on different days.
In the case of combining it with the Beauty CREAMER or the Calm CREAMER, we recommend consuming them in different times of the day due to its high fiber content.