Better known as Indian ginseng, if you have been following us for a long time you will know that we love this plant. Its effects on reducing stress and anxiety are well known.
But in a recent 2019 study (you can check it here ) it was observed that ashwagandha can be an excellent supplement for people suffering from insomnia , improving the quality of sleep and their quality of life.
In other studies it has been shown to improve cognitive ability ( study) .
But its new benefits don't end there.
If you are a woman, you may be interested to know that in a trial, the group of women who consumed ashwagandha showed greater sexual desire, libido, and greater ease in reaching orgasm (study ).
And if you are a man, there is also good news : increases of up to 17% in testosterone have been found in the control group that consumed ashwagandha ( study ).
Almost nothing right?
Perhaps now you understand all the positive comments about our Natural Balance in which we include KSM-66 ashwagandha extract from the root of the plant and the one that has shown the most evidence in scientific studies.